"Researchers link eating together with higher life satisfaction and lower negative emotions across regions and age groups, a reminder that dinner can act as social glue, not only fuel. You can see it in small scenes. A pot that needs 20 minutes to simmer gives a household the same 20 minutes to talk about a test or a hard day. A familiar smell in the kitchen tells guests they showed up at the right house."
"Old recipes do that work because they carry voices from the past: the handwriting on a page, the odd shorthand for a pinch of this or the scribble that says bake until it smells right. Whether those instructions live in a church cookbook, on an index card, in a newspaper clipping or on a scrap of paper taped inside a cabinet door, they bring the presence of a person into the room. That's the pull many weeknights miss."
More than 90% of Americans regularly use digital recipes, rising to 96% among millennials. Younger cooks prefer online sources like TikTok over handwritten cards, leaving family recipe boxes unused. Family recipes prompt gatherings and conversation by carrying stories and memories, and shared meals correlate with higher life satisfaction and fewer negative emotions. Familiar cooking rituals create time to connect and sensory cues that make guests feel at home. Handwritten notes, shorthand instructions and scraps carry the presence of past loved ones. Time pressures and demand for quick, convenient meals lead families to choose ready-to-eat grocery options instead of traditional recipes.
Read at Daily News
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