Both flat white and latte offer the same amount of caffeine, around 90mg per cup, as they are made with equal espresso shots. The primary distinction lies in milk: a latte has more milk and foam, resulting in a creamier but mellow flavor. In contrast, a flat white contains less milk, providing a lighter and cleaner taste. This difference affects the drinking experience, though caffeine levels remain equivalent, allowing consumers to choose based on their preference for flavor and texture rather than caffeine content.
A flat white and a latte made in a standard coffee shop have an equal measure of espresso, equating to almost 90mg of caffeine per cup.
The difference between these coffees lies in the milk and the way it's prepared; a latte is creamier while a flat white has less milk for a lighter taste.
Even though a latte is larger, its mellower flavor comes from the milk diluting the espresso, resulting in an equally caffeinated yet smoother drink.
To boost the intensity of a flat white's flavor, consider asking for an extra shot of espresso for an extra caffeine kick.
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