"Withdrawing from the phone immediately can feel overwhelming for the nervous system, similar to a withdrawal-like response. The intensity is similar to taking something away from someone who depends on it."
"During a social media detox, she said it feels like a war is happening inside her brain: no peace, constant mood swings, rage building up for no reason, irritation, and not knowing where to go or what to do."
"Her mind could not stop circling. It felt like anxiety was rising, and she did not know how to stop it. She kept moving, looking for relief."
"A normal conversation automatically includes checking her phone during pauses, as she checks Snapchat, TikTok, Instagram, and text messages."
Social media engagement can lead to significant challenges in maintaining focus and conversation. Users often feel compelled to check their phones during interactions, resulting in distractions. A teenage user experienced intense anxiety and mood swings during a social media detox, likening the experience to withdrawal. The constant need to scroll and check notifications creates a sense of discomfort and restlessness, making it difficult to engage in uninterrupted activities. This behavior reflects a deeper struggle with managing the effects of technology on the nervous system.
Read at Psychology Today
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