Olive Garden's menu isn't just about pasta; it features several high-protein options ideal for those looking to boost their protein consumption. The most protein-packed meal consists of a Meatballs Parmigiana appetizer with 51 grams of protein, Chicken and Gnocchi soup containing 11 grams, a breadstick with 4 grams, and the Chicken Tortellini Alfredo entree with 112 grams, totaling up to a staggering 178 grams. Alternatively, diners can opt for lighter high-protein items like the Shrimp Fritto Misto and the Herb-Grilled Salmon, ensuring healthy choices while enjoying Italian cuisine.
The highest protein meal at Olive Garden, with an unrealistic amount of food, includes a Meatballs Parmigiana appetizer, Chicken and Gnocchi soup, a breadstick, and Chicken Tortellini Alfredo, totaling up to 178 grams of protein.
For lighter options, the Shrimp Fritto Misto packs 41 grams of protein and is a more digestible alternative to heavier dishes, alongside dishes like Herb-Grilled Salmon with 45 grams of protein.
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