5 Ways to Cope With Fear of Freshman Finals
Briefly

Check in with them now to see how they are performing in their classes. If they are doing poorly, encourage them to find a tutor and go to their professor's office hours. I've seen many students be too embarrassed to tell their parents they are struggling only to end up with poor grades at the end of the semester.
Parents can play a significant role in reducing pressure as your student approaches their very first final exams. The month of October is a great time to do an academic check-up, as they are going through midterms.
Encourage a good night's sleep (at least 7-8 hours). Studies show adequate sleep will enhance school performance. Sleep quality during the finals period can significantly impact a student's performance.
With increased professional school admission requirements, students are feeling more pressure than ever. Competition for entering health professions and high-paying fields has intensified.
Read at Psychology Today
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