"Italy in general (and Sardinia in particular) is considered a Blue Zone: one of those places on Earth where people live a lot longer than the rest of us, many of them well past 100."
"Above all, your average nonna possesses the secret of dolce far niente. It's an Italian phrase that roughly translates as the sweetness of doing nothing."
"Nonnas live an exemplary Blue Zone lifestyle: they stay active, eat a homemade Mediterranean diet, maintain strong family ties and remain involved in their communities."
"Gen Z in particular have taken to the idea of nonnamaxxing as an antidote to the modern condition, trying to adopt the lifestyle of nonnas."
The concept of nonnamaxxing involves adopting the lifestyle of Italian grandmothers to enhance longevity. This includes walking, cooking, and maintaining family ties. Sardinia, a Blue Zone, exemplifies this lifestyle, where many live past 100 due to active living and a Mediterranean diet. Gen Z is particularly interested in nonnamaxxing as a remedy for modern life challenges. The philosophy of dolce far niente, or the sweetness of doing nothing, encourages a break from technology and a focus on simple pleasures.
Read at www.theguardian.com
Unable to calculate read time
Collection
[
|
...
]