#mediterranean-diet
#mediterranean-diet

Mediterranean Tuna Salad

Mediterranean tuna salad combines pantry staples into a quick, high-protein meal in just 10 minutes.

The salad features crunchy vegetables and vibrant flavors, perfect for busy home cooks.

Everyday cooking

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

1 week ago

Everyday cooking

These Protein Bowls Are My Veggie-Packed Spin on the Viral Idea

Cooking

I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries.

6 months ago

Cooking

50 Easy Mediterranean Diet Recipes

Everyday cooking

28 Day Mediterranean Diet Meal Plan

The Mediterranean diet meal plan focuses on flexibility and simplicity for sustainable healthy cooking.

Everyday cooking

Mediterranean Tuna Salad

Mediterranean tuna salad combines pantry staples into a quick, high-protein meal in just 10 minutes.

The salad features crunchy vegetables and vibrant flavors, perfect for busy home cooks.

Everyday cooking

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

1 week ago

Everyday cooking

These Protein Bowls Are My Veggie-Packed Spin on the Viral Idea

Cooking

I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries.

6 months ago

Cooking

50 Easy Mediterranean Diet Recipes

These Sweet Potato Black Bean Tacos Are The Meatless Meal We Always Crave

Simple roasted sweet potatoes and seasoned black beans create a flavorful meatless meal that's quick and satisfying.

#nutrition

fromNatural Health News

2 weeks ago

Alternative medicine

Olive oil: A superfood source of antioxidants and heart-healthy fats

Exercise

An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet

fromTasting Table

9 months ago

Everyday cooking

The 2 Protein-Packed Ingredients For A Mediterranean Twist On Breakfast - Tasting Table

fromNatural Health News

2 weeks ago

Alternative medicine

Olive oil: A superfood source of antioxidants and heart-healthy fats

Exercise

An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet

fromTasting Table

9 months ago

Everyday cooking

The 2 Protein-Packed Ingredients For A Mediterranean Twist On Breakfast - Tasting Table

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.

Wine

The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?

fromwww.theguardian.com

Food & drink

A tub a day: might eating yoghurt help you live longer?

Silicon Valley food

3 weeks ago

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.

Wine

The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?

fromwww.theguardian.com

fromAlternative Medicine Magazine

Food & drink

A tub a day: might eating yoghurt help you live longer?

more#longevity

#aging

Alternative medicine

Staying Healthy After 60

Social interaction is vital for physical and emotional health in seniors.

The Mediterranean diet is beneficial for longevity and well-being in older adults.

fromAlternative Medicine Magazine

Mental health

A longevity scientist who says he's reversed his age by 15 years shares the diet he follows - and 3 foods he avoids

Alternative medicine

Staying Healthy After 60

Social interaction is vital for physical and emotional health in seniors.

The Mediterranean diet is beneficial for longevity and well-being in older adults.

Mental health

A longevity scientist who says he's reversed his age by 15 years shares the diet he follows - and 3 foods he avoids

Greek Chicken Bowls

A Greek chicken bowl is a quick, healthy meal ready in 30 minutes, ideal for busy weeknights.

10 of the best things to eat for lunch on the Mediterranean diet

"Mix diced chicken with chopped walnuts, apples, and celery," Weisenberger said. "Hold everything together with Greek yogurt and add some greens before wrapping it up."

Cooking