#mediterranean-diet

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Health
fromBusiness Insider
2 hours ago

A longevity doctor says he reversed his biological age by 11 years. Here are the 3 things he does every day to stay healthy for longer.

Mediterranean diet, regular cardio and resistance training, and vitamin D supplementation contributed to Dr. Kurt Hong's biological age being 11 years younger by PhenoAge.
fromA Couple Cooks
2 months ago

This Viral Olive and Feta Appetizer Is Worth the Hype

The olive and feta checkerboard appetizer is easy to make and impressively beautiful, making it an ideal choice for gatherings.
fromA Couple Cooks
3 months ago

These Protein Bowls Are My Veggie-Packed Spin on the Viral Idea

These veggie protein bowls are nutritious, customizable, and a quick alternative to beef protein bowls.
#healthy-eating
fromBusiness Insider
4 months ago
Everyday cooking

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

fromBusiness Insider
4 months ago
Everyday cooking

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

more#healthy-eating
fromA Couple Cooks
3 months ago

These Sweet Potato Black Bean Tacos Are The Meatless Meal We Always Crave

After making these tacos countless times, I've discovered a few key elements that elevate them from good to absolutely crave-worthy.
Everyday cooking
fromNatural Health News
3 months ago

Olive oil: A superfood source of antioxidants and heart-healthy fats

Olive oil is a potent superfood packed with antioxidants, healthy fats and disease-fighting compounds, making it a vital part of the Mediterranean Diet.
Alternative medicine
Silicon Valley food
fromBusiness Insider
3 months ago

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.
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