An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean dietBill and Jackie Friedewald share their secrets to a long and happy marriage, emphasizing love, companionship, and a Mediterranean diet.
A longevity scientist who says he's reversed his age by 15 years shares the diet he follows - and 3 foods he avoidsLifestyle factors like diet significantly influence longevity, according to Dr. Eric Verdin.
I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.The Mediterranean diet emphasizes a balanced approach with a focus on local, seasonal foods and a leisurely lifestyle for overall health benefits.
These Are the Top 10 Mediterranean Diet Desserts to Try NowIncorporate Mediterranean diet principles into desserts for a healthier treat option.
An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean dietBill and Jackie Friedewald share their secrets to a long and happy marriage, emphasizing love, companionship, and a Mediterranean diet.
A longevity scientist who says he's reversed his age by 15 years shares the diet he follows - and 3 foods he avoidsLifestyle factors like diet significantly influence longevity, according to Dr. Eric Verdin.
I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.The Mediterranean diet emphasizes a balanced approach with a focus on local, seasonal foods and a leisurely lifestyle for overall health benefits.
These Are the Top 10 Mediterranean Diet Desserts to Try NowIncorporate Mediterranean diet principles into desserts for a healthier treat option.
Staying Healthy After 60Social interaction is vital for physical and emotional health in seniors.The Mediterranean diet is beneficial for longevity and well-being in older adults.
New Study Suggests Mediterranean Diet May Slow Cognitive DeclineMediterranean diet linked to slowing cognitive decline.
Staying Healthy After 60Social interaction is vital for physical and emotional health in seniors.The Mediterranean diet is beneficial for longevity and well-being in older adults.
New Study Suggests Mediterranean Diet May Slow Cognitive DeclineMediterranean diet linked to slowing cognitive decline.
Mediterranean Tuna SaladMediterranean tuna salad combines pantry staples into a quick, high-protein meal in just 10 minutes.The salad features crunchy vegetables and vibrant flavors, perfect for busy home cooks.
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.The Mediterranean diet is recognized as the healthiest diet for the eighth year, highlighting benefits of whole, plant-based foods.
50 Healthy Recipes for Breakfast, Lunch & DinnerThe article offers a variety of easy, healthy recipes for all meals, focusing on the Mediterranean diet and nutritious ingredients.
I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries.The Mediterranean diet fosters healthier eating choices by prioritizing whole foods over processed options.
How to eat to live to 100, according to 8 of the world's oldest peopleEating fresh, whole foods and cooking at home are key lifestyle choices that may contribute to living a long life.
I'm a Greek nutrition expert. Here's my best advice for Americans who want to eat better on a budget.Healthy eating on a budget is achievable with strategic choices like smaller meat portions and DIY spreads.
Mediterranean Tuna SaladMediterranean tuna salad combines pantry staples into a quick, high-protein meal in just 10 minutes.The salad features crunchy vegetables and vibrant flavors, perfect for busy home cooks.
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.The Mediterranean diet is recognized as the healthiest diet for the eighth year, highlighting benefits of whole, plant-based foods.
50 Healthy Recipes for Breakfast, Lunch & DinnerThe article offers a variety of easy, healthy recipes for all meals, focusing on the Mediterranean diet and nutritious ingredients.
I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries.The Mediterranean diet fosters healthier eating choices by prioritizing whole foods over processed options.
How to eat to live to 100, according to 8 of the world's oldest peopleEating fresh, whole foods and cooking at home are key lifestyle choices that may contribute to living a long life.
I'm a Greek nutrition expert. Here's my best advice for Americans who want to eat better on a budget.Healthy eating on a budget is achievable with strategic choices like smaller meat portions and DIY spreads.
Greek Chicken BowlsA Greek chicken bowl is a quick, healthy meal ready in 30 minutes, ideal for busy weeknights.
A new study on the Mediterranean diet offers the strongest proof yet that it's associated with healthy brain agingAdhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline according to a significant study.
I tried an anti-inflammatory diet for a week. This is what I learnedAdopting a Mediterranean diet can help prevent inflammation and promote overall health.
The Connection Between Diet and Mood Disorders Is Growing Stronger - Here's What Researchers KnowDiet impacts mental health; blood sugar fluctuations contribute to mood changes.
Cardiologists Are Breaking Down 7 Ways To Keep Your Heart Healthy And Young, Regardless Of AgeRegular exercise and a healthy diet are crucial for improving heart health.Managing stress effectively contributes significantly to heart health.The Mediterranean diet promotes heart health through balanced nutrition.
10 items you can eat at fast-food chains if you're on the Mediterranean dietThe Mediterranean diet remains the healthiest diet for eight consecutive years, noted for flexibility and health benefits.It's recognized for its impact on diabetes and cholesterol management.
The 2 Protein-Packed Ingredients For A Mediterranean Twist On Breakfast - Tasting TableA Mediterranean-inspired breakfast of poached eggs over hummus combines high protein with rich flavor and significant health benefits.
A new study on the Mediterranean diet offers the strongest proof yet that it's associated with healthy brain agingAdhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline according to a significant study.
I tried an anti-inflammatory diet for a week. This is what I learnedAdopting a Mediterranean diet can help prevent inflammation and promote overall health.
The Connection Between Diet and Mood Disorders Is Growing Stronger - Here's What Researchers KnowDiet impacts mental health; blood sugar fluctuations contribute to mood changes.
Cardiologists Are Breaking Down 7 Ways To Keep Your Heart Healthy And Young, Regardless Of AgeRegular exercise and a healthy diet are crucial for improving heart health.Managing stress effectively contributes significantly to heart health.The Mediterranean diet promotes heart health through balanced nutrition.
10 items you can eat at fast-food chains if you're on the Mediterranean dietThe Mediterranean diet remains the healthiest diet for eight consecutive years, noted for flexibility and health benefits.It's recognized for its impact on diabetes and cholesterol management.
The 2 Protein-Packed Ingredients For A Mediterranean Twist On Breakfast - Tasting TableA Mediterranean-inspired breakfast of poached eggs over hummus combines high protein with rich flavor and significant health benefits.
Spanish food without tomatoes and chilli? 14th-century cookbook shows you howMedieval Spanish cuisine, as shown by the Book of Sent Sovi, differed significantly from modern diets, lacking key New World ingredients.
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiberIncreasing fiber intake through a plant-based diet can improve gut health and overall wellbeing.
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to mealsPlant-based proteins can enhance feeling full and muscle maintenance without the need for expensive supplements.
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiberIncreasing fiber intake through a plant-based diet can improve gut health and overall wellbeing.
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to mealsPlant-based proteins can enhance feeling full and muscle maintenance without the need for expensive supplements.
Shrimp and OrzoThe shrimp and orzo recipe is a simple, healthy one-pot meal fitting for the Mediterranean diet.
A Greek-Cypriot chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut healthA diverse diet rich in fiber enhances gut health.
Chimichurri SalmonChimichurri sauce elevates salmon, making it flavorful and ideal for quick, healthy meals.
Shrimp and OrzoThe shrimp and orzo recipe is a simple, healthy one-pot meal fitting for the Mediterranean diet.
A Greek-Cypriot chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut healthA diverse diet rich in fiber enhances gut health.
Chimichurri SalmonChimichurri sauce elevates salmon, making it flavorful and ideal for quick, healthy meals.
The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?Wine in moderation may contribute to a healthy diet and longevity despite its cancer risks when combined with social benefits and mindful eating.
The Best and Worst Diets for 2025A sustainable diet must be enjoyable and nutrient-rich for long-term health.The Mediterranean diet is recommended over gimmicky diets like Keto, which pose health risks.Successful dieting requires avoiding constant hunger and discomfort.
The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?Wine in moderation may contribute to a healthy diet and longevity despite its cancer risks when combined with social benefits and mindful eating.
The Best and Worst Diets for 2025A sustainable diet must be enjoyable and nutrient-rich for long-term health.The Mediterranean diet is recommended over gimmicky diets like Keto, which pose health risks.Successful dieting requires avoiding constant hunger and discomfort.
After following the Mediterranean diet for over 5 years, here are 11 of my favorite mealsThe Mediterranean diet emphasizes simplicity, quick meals, and fresh ingredients, fostering a joyful cooking experience.
Mediterranean Lentil Frittata Recipe - Tasting TableThe Mediterranean diet offers health benefits with delicious and fresh ingredients.
After following the Mediterranean diet for over 5 years, here are 11 of my favorite mealsThe Mediterranean diet emphasizes simplicity, quick meals, and fresh ingredients, fostering a joyful cooking experience.
Mediterranean Lentil Frittata Recipe - Tasting TableThe Mediterranean diet offers health benefits with delicious and fresh ingredients.
10 of the best things to eat for lunch on the Mediterranean dietMediterranean-style lunches can be nutritious and simple, ensuring rich protein and fiber content.
Need Breakfast Ideas? These 40 Healthy Recipes Will Fuel Your DayHealthy breakfast should include nutrient-dense whole foods like fruits, vegetables, whole grains, nuts, and seeds.Mediterranean diet philosophy promotes breakfasts with fruits, vegetables, nuts, seeds, and whole grains.
10 of the best things to eat for lunch on the Mediterranean dietMediterranean-style lunches can be nutritious and simple, ensuring rich protein and fiber content.
Need Breakfast Ideas? These 40 Healthy Recipes Will Fuel Your DayHealthy breakfast should include nutrient-dense whole foods like fruits, vegetables, whole grains, nuts, and seeds.Mediterranean diet philosophy promotes breakfasts with fruits, vegetables, nuts, seeds, and whole grains.
Women who follow Mediterranean diet live longer - Harvard GazetteFollowing a Mediterranean diet can reduce the risk of all-cause mortality by up to 23%, benefiting cancer and cardiovascular health.
The more women followed this diet, the longer they livedThe Mediterranean diet is correlated with increased longevity and overall health benefits.
Scientists reveal exactly how much money you could save by going veganGoing vegan could save you £525 per year, while the Mediterranean diet costs more.
I'm a dietitian on the Mediterranean diet. After visiting Greece, I'm incorporating these 5 foods into my meals at home.The Mediterranean diet is beneficial but can be difficult to follow in the US due to regional food habits.
Women who follow Mediterranean diet live longer - Harvard GazetteFollowing a Mediterranean diet can reduce the risk of all-cause mortality by up to 23%, benefiting cancer and cardiovascular health.
The more women followed this diet, the longer they livedThe Mediterranean diet is correlated with increased longevity and overall health benefits.
Scientists reveal exactly how much money you could save by going veganGoing vegan could save you £525 per year, while the Mediterranean diet costs more.
I'm a dietitian on the Mediterranean diet. After visiting Greece, I'm incorporating these 5 foods into my meals at home.The Mediterranean diet is beneficial but can be difficult to follow in the US due to regional food habits.
The key to a long life is avoiding the 'poisonous 5 Ps,' says one of the world's top anti-aging expertsValter Longo emphasizes health span over lifespan, advocating for diets and lifestyle changes that promote longevity and healthy living.
My husband and I follow the Mediterranean diet and shop at Costco. Here are 12 things I always buy.Olive oil is a versatile cooking ingredient essential for a Mediterranean diet, promoting health and flavor.
Wine, nuts, and olive oil: Foods in the MIND diet may save your memoryThe MIND diet could lower the risk of developing memory problems by focusing on brain-healthy foods.
Wine, nuts, and olive oil: Foods in the MIND diet may save your memoryThe MIND diet may help reduce memory problems by promoting brain-healthy foods and limiting less beneficial options.
Wine, nuts, and olive oil: Foods in the MIND diet may save your memoryThe MIND diet could lower the risk of developing memory problems by focusing on brain-healthy foods.
Wine, nuts, and olive oil: Foods in the MIND diet may save your memoryThe MIND diet may help reduce memory problems by promoting brain-healthy foods and limiting less beneficial options.
Social Rx: Prescriptions for Healthy LivingSocial prescribing is gaining acceptance in healthcare as a vital approach to improve health through lifestyle changes rather than medication.
The Effects of Food on Daily Thinking AbilityA healthy diet has little immediate impact on intelligence; long-term dietary habits are crucial for cognitive health.
I'm a dietitian who follows the Mediterranean diet. Here are my 10 favorite snacks and pantry staples to get on Amazon.The Mediterranean diet is sustainable with wholesome snacks like pistachios, cashews, tinned fish, and healthy condiments like avocado mayonnaise.
Switching to the Mediterranean diet could relieve your stressFollowing a Mediterranean-style diet may reduce stress and improve mental well-being.
5 ways women can lower their stroke risk - including one to do before going outsideWomen can lower stroke risk with Mediterranean diet, potassium-rich foods, air pollution awareness, tai chi or yoga, recognizing less common stroke signs.
Need a Weeknight Dinner? This Vibrant Shrimp Pasta Primavera Is Light & DivineShrimp primavera is a colorful, veggie-packed dish with shrimp, pasta, and a light cream sauce, perfect for a quick and flavorful weeknight meal.
A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.Dr. Michael Roizen claims his biological age is 57.6 despite being 78, emphasizing the importance of following healthy lifestyle practices like the Mediterranean diet.
Our Favorite Nutrition Takeaways from 2024, So FarSummer is an ideal time to refresh food habits with an abundance of fresh produce and more relaxed outdoor meal opportunities.
New Research Reveals What Ancient Humans Ate During the Bronze and Iron AgesThe Mediterranean diet has been around since at least the Bronze Age, showcasing its longevity and health benefits.