#mediterranean-diet
#mediterranean-diet
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#healthy-eating #nutrition #type-2-diabetes-prevention #olive-oil #brain-health #anti-inflammatory-diet
fromTasting Table
3 weeks agoThe Diet That Has Always Influenced Giada De Laurentiis' Cooking - Tasting Table
While you can see by simply scanning Laurentiis's recipes that she's a big fan of the high-health-ranking Mediterranean diet, she has also admitted as much herself. While talking to Food & Wine, Laurentiis said, "The Mediterranean diet has gained so much worldwide recognition for a reason. It is built on the foundation of using really good, simple ingredients to make extremely flavorful dishes. That mentality has shaped everything I've done in my career in the kitchen."
Food & drink
Alternative medicine
fromAlternative Medicine Magazine
4 weeks agoMediterranean Diet: Is the Mediterranean Diet Good for Heart Health?
A Mediterranean-style diet substantially reduces cardiovascular disease risk through plant-based foods, healthy fats, fiber, antioxidants, blood pressure reduction, and portion control.
fromNatural Health News
1 month agoThe new frontline in brain health: Anti-inflammatory foods and the gut-brain connection
Berries and colorful vegetables, which flood the body with antioxidants like anthocyanins and quercetin. These compounds neutralize inflammation linked to neurodegenerative diseases. "Berries support a healthy gut microbiome, which in turn protects the brain," Dr. Naidoo explains, referencing a 2024 meta-analysis showing berries and probiotics reduce gut-related inflammation driving conditions like atherosclerosis. For instance, blueberries have been associated with improved memory and a reduced risk of Alzheimer's due to their high anthocyanin content.
Alternative medicine
Travel
fromTravel + Leisure
1 month agoThis Peaceful Italian Coastline Is an Affordable Alternative for the Amalfi Coast-With Better Beaches, Too
Cilento offers rugged natural beauty, pristine beaches, ancient sites, exceptional seafood and buffalo mozzarella, and a more accessible, affordable, authentic coastal experience than the Amalfi Coast.
Health
fromBusiness Insider
1 month agoPeople with a family history of Alzheimer's can reduce their risk with diet changes, scientists say. Here's how to start.
A Mediterranean-style diet rich in vegetables, leafy greens, nuts, berries, and olive oil lowers Alzheimer's risk, with larger benefits for those with high genetic risk.
Health
fromBusiness Insider
1 month agoA longevity doctor says he reversed his biological age by 11 years. Here are the 3 things he does every day to stay healthy for longer.
Mediterranean diet, regular cardio and resistance training, and vitamin D supplementation contributed to Dr. Kurt Hong's biological age being 11 years younger by PhenoAge.
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