#mediterranean-diet
#mediterranean-diet
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fromwww.independent.co.uk
1 month agoThe easy diet found to cut painful inflammation
The Mediterranean diet - long known to fight off cardiovascular disease, diabetes, and some types of cancer - can also protect your gum health and ward off inflammation, scientists have found. A new study, published in the Journal of Periodontology, revealed that the Mediterranean diet, which is rich in fruit, vegetables, legumes, and olive oil, can slash your risk of gum disease and inflammation by up to 65 per cent.
US politics
fromBusiness Insider
1 month agoI meal-prep virtually the same high-protein sheet-pan dinner every week. It only takes 3 Trader Joe's ingredients.
On strength training days, I chug a gloopy concoction of protein powder, higher-protein Fairlife milk, and coffee that has the consistency of drying cement and tastes like I forgot how to love myself. I mix cottage cheese in my eggs and top my berry oatmeal with chia seeds and peanut butter, my head buzzing with all the high-protein swaps I need to make to hit my target protein goal - a whopping daily minimum of 53 grams.
Food & drink
fromFast Company
1 month agoWant better cognitive health? A fascinating new Harvard study says this 1 change matters most
Perhaps second only to the fear of death itself, the one thing I've heard business leaders admit that they fear most is the idea of losing their memory. And that's why I've latched on with gusto to a recent study out of Harvard University, among other institutions, that suggests a simple, straightforward way to improve cognitive health. A Mediterranean-style diet
Medicine
fromBusiness Insider
1 month agoI try to follow a Mediterranean-style diet. Here are 14 things I pick up at Costco and how I use them.
When I visited Spain and Greece a few years ago, I fell in love with the gorgeous landscapes, the variety of cultures, and, of course, the incredible food. After I returned to the US, I tried to incorporate elements of my trip into my daily life, and one way I did so was by adopting a Mediterranean-style diet. To do so, I prioritize eating fresh produce, healthy fats, and whole grains while limiting my intake of processed foods, red meat, and refined sugars.
Food & drink
fromTasting Table
2 months agoThe Diet That Has Always Influenced Giada De Laurentiis' Cooking - Tasting Table
While you can see by simply scanning Laurentiis's recipes that she's a big fan of the high-health-ranking Mediterranean diet, she has also admitted as much herself. While talking to Food & Wine, Laurentiis said, "The Mediterranean diet has gained so much worldwide recognition for a reason. It is built on the foundation of using really good, simple ingredients to make extremely flavorful dishes. That mentality has shaped everything I've done in my career in the kitchen."
Food & drink
Alternative medicine
fromAlternative Medicine Magazine
2 months agoMediterranean Diet: Is the Mediterranean Diet Good for Heart Health?
A Mediterranean-style diet substantially reduces cardiovascular disease risk through plant-based foods, healthy fats, fiber, antioxidants, blood pressure reduction, and portion control.
Travel
fromTravel + Leisure
2 months agoThis Peaceful Italian Coastline Is an Affordable Alternative for the Amalfi Coast-With Better Beaches, Too
Cilento offers rugged natural beauty, pristine beaches, ancient sites, exceptional seafood and buffalo mozzarella, and a more accessible, affordable, authentic coastal experience than the Amalfi Coast.
Health
fromBusiness Insider
3 months agoPeople with a family history of Alzheimer's can reduce their risk with diet changes, scientists say. Here's how to start.
A Mediterranean-style diet rich in vegetables, leafy greens, nuts, berries, and olive oil lowers Alzheimer's risk, with larger benefits for those with high genetic risk.
Health
fromBusiness Insider
3 months agoA longevity doctor says he reversed his biological age by 11 years. Here are the 3 things he does every day to stay healthy for longer.
Mediterranean diet, regular cardio and resistance training, and vitamin D supplementation contributed to Dr. Kurt Hong's biological age being 11 years younger by PhenoAge.
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