Eating plenty of vegetables contributes to mental wellbeing, a phenomenon I refer to as 'vegetable happiness', enhancing my mood and keeping me tuned in.
When picking bell peppers, aim for glossy skin without blemishes; their weight suggests freshness. Store them unwashed in a plastic bag in the crisper.
Choose broccoli with tightly closed buds and a fresh smell; store unwashed in a plastic bag in the crisper. Avoid any yellow leaves.
For celery, ensure leaves are fresh and not wilting, trim the base, wash in cold water, wrap in a damp towel, and refrigerate.
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