"It's never too late to start exercising."
"The clear message is that you can still massively increase your performance even at very advanced ages."
Lorcan Daly, a sports scientist studying athletes over 50, emphasizes that late starters in rowing can achieve elite performance. His research highlights how individuals can enhance muscle mass and endurance, even at older ages. Daly's grandfather, who began rowing at 73, achieved remarkable success, winning championships into his 90s. To promote fitness in later years, Daly advises combining strength and endurance training. He cites studies revealing significant health benefits from regular aerobic and resistance exercises, reinforcing that itâs never too late to embark on a fitness journey.
Read at Business Insider
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