Exclusive | How to get a flat tummy over 40 - trainer says your belly fat will melt if you follow these rules
You can achieve a flat stomach after 40 by focusing primarily on nutrition, as metabolism and body fat distribution change with age.
11 simple and practical fat-loss tips from people who lost weight and kept it off
Practical tips from successful weight losers include using smaller plates, starting with manageable exercise goals, and incorporating more protein into meals.
'Hairspray' star Ricki Lake says a keto diet and hiking with a weighted vest helped her lose 40 pounds without Ozempic
Ricki Lake lost 40 pounds with a strict keto diet and exercise, without using Ozempic or other medications.
Exclusive | How to get a flat tummy over 40 - trainer says your belly fat will melt if you follow these rules
You can achieve a flat stomach after 40 by focusing primarily on nutrition, as metabolism and body fat distribution change with age.
11 simple and practical fat-loss tips from people who lost weight and kept it off
Practical tips from successful weight losers include using smaller plates, starting with manageable exercise goals, and incorporating more protein into meals.
'Hairspray' star Ricki Lake says a keto diet and hiking with a weighted vest helped her lose 40 pounds without Ozempic
Ricki Lake lost 40 pounds with a strict keto diet and exercise, without using Ozempic or other medications.
Huawei Watch GT 5 Pro With IP69K Rating Launched in India: See Price
The Huawei Watch GT 5 Pro is a feature-rich smartwatch focusing on health tracking and durability, priced competitively in the Indian market.
Hands-On with Garmin Instinct 3 at CES 2025: The First AMOLED Smartwatch with 24-day Battery + Flashlight - Yanko Design
Garmin's Instinct 3 smartwatch combines durability, advanced technology, and user-centric design for fitness enthusiasts in both AMOLED and solar versions.
Is Strava Tourism the Next Big Thing? Here's How to Use the App While on Vacation
Strava users actively track their activities even while on vacation, contributing to a growing trend of 'Strava tourism.'
Huawei Watch GT 5 Pro With IP69K Rating Launched in India: See Price
The Huawei Watch GT 5 Pro is a feature-rich smartwatch focusing on health tracking and durability, priced competitively in the Indian market.
Hands-On with Garmin Instinct 3 at CES 2025: The First AMOLED Smartwatch with 24-day Battery + Flashlight - Yanko Design
Garmin's Instinct 3 smartwatch combines durability, advanced technology, and user-centric design for fitness enthusiasts in both AMOLED and solar versions.
Is Strava Tourism the Next Big Thing? Here's How to Use the App While on Vacation
Strava users actively track their activities even while on vacation, contributing to a growing trend of 'Strava tourism.'
Get Resolution Ready: A Healthier Mind & Body in the New Year
Most Americans set New Year resolutions, but only a fraction manage to keep them, highlighting the need for more meaningful commitments.
Aligning New Year resolutions with personal values significantly enhances the likelihood of achieving them.
I ditched doomscrolling on social media and decluttered my feed. I now look forward to opening Instagram and joyscrolling.
Instagram can contribute to anxiety and low self-esteem through toxic feeds filled with unattainable standards and consumerism.
I've never experienced runner's high, but I have felt runner's smugness | Jane Howard
Running may not bring everyone the euphoric 'runner's high', but persistence can lead to a gratifying sense of accomplishment.
Sydney Sweeney calls out body shamers by exposing cruel comments, posting workout montage
Sydney Sweeney boldly confronts body shamers in a video, showcasing her fitness journey and resilience against negative comments.
Experience: I was viciously attacked by a group of otters
A pleasant morning routine turned terrifying after an unexpected otter attack, leading to severe psychological distress.
An ex-YouTuber with 6.5M subscribers is now an entrepreneur and investor. Here's how he stays fit whilst running his businesses.
Caspar Lee emphasizes maintaining fitness through varied exercises, effective scheduling, and socializing, even amidst a busy entrepreneurial lifestyle.
Get Resolution Ready: A Healthier Mind & Body in the New Year
Most Americans set New Year resolutions, but only a fraction manage to keep them, highlighting the need for more meaningful commitments.
Aligning New Year resolutions with personal values significantly enhances the likelihood of achieving them.
I ditched doomscrolling on social media and decluttered my feed. I now look forward to opening Instagram and joyscrolling.
Instagram can contribute to anxiety and low self-esteem through toxic feeds filled with unattainable standards and consumerism.
I've never experienced runner's high, but I have felt runner's smugness | Jane Howard
Running may not bring everyone the euphoric 'runner's high', but persistence can lead to a gratifying sense of accomplishment.
Sydney Sweeney calls out body shamers by exposing cruel comments, posting workout montage
Sydney Sweeney boldly confronts body shamers in a video, showcasing her fitness journey and resilience against negative comments.
Experience: I was viciously attacked by a group of otters
A pleasant morning routine turned terrifying after an unexpected otter attack, leading to severe psychological distress.
An ex-YouTuber with 6.5M subscribers is now an entrepreneur and investor. Here's how he stays fit whilst running his businesses.
Caspar Lee emphasizes maintaining fitness through varied exercises, effective scheduling, and socializing, even amidst a busy entrepreneurial lifestyle.
Pokemon's Ash Ketchum is actually ridiculously strong
Trevor Wagner attempts to measure Ash Ketchum's fictional strength by lifting the weights of Pokémon characters he holds, revealing the humorous disparity in strength.
Everything you need to crush your New Year's resolutions
New Year's resolutions can be sustained through small, manageable changes and the right tools to support these goals.
6 red flags to look out for when hiring a personal trainer, according to fitness professionals
Choosing the right personal trainer is essential for achieving your fitness goals, and recognizing red flags can save time, money, and frustration.
An active lifestyle is crucial for health, but the fitness community can be toxic with negativity towards personal choices.
Sydney Sweeney Just Called Out Body-Shaming Trolls
Sydney Sweeney effectively counters body-shaming trolls by showcasing her fitness journey in a powerful Instagram video.
How To Go From Skinny To Athletic Fit
Athletic fit emphasizes balanced muscle and low body fat, tailored for optimal performance rather than excessive size.
How Ladder onboards and keeps users engaged
Ladder app successfully engages users by providing quick onboarding and leveraging social features, resulting in impressive growth in the fitness app market.
New Survey Confirms What Everyone's Been Saying About Run Clubs
Fitness classes and run clubs are becoming popular venues for socializing among younger adults, replacing nightlife activities.
Race ahead with the best Riedell speed skates
The key to fitness is finding an enjoyable activity like skating, which offers great benefits for strength, endurance, and heart health.
Downward Dog at the Best Yoga Classes in London
Yoga provides a holistic workout that improves physical and mental wellness, making it accessible through various classes in London.
This $6 Cyber Monday deal saved my knees and will replace your foam roller and your massage gun
Using a massage stick is a practical, effective, and portable alternative for muscle recovery compared to foam rollers and massage guns.
Get a Hydrow Rower for up to $450 off this Cyber Monday
Hydrow offers significant discounts on fitness rowers during Cyber Monday sales, providing an immersive workout experience and additional fitness options.