Regular physical activity offers substantial benefits for those at risk of diabetes. A study published in Diabetologia highlights that just 150 minutes of brisk walking or cycling weekly can lower the risk of developing type 2 diabetes by 26%. Additionally, an hour of moderate to vigorous exercise daily can cut this risk by 40%. While any exercise is beneficial, exceeding the recommended activity levels provides greater advantages. This comprehensive research underscores the importance of physical activity in curbing diabetes prevalence globally, independent of diet changes.
According to a recent study, walking briskly or cycling for the recommended just 150 minutes a week can reduce your risk of developing type 2 diabetes by up to 26 percent.
The study also revealed that any amount of physical activity can reduce the risk of developing the disease, stressing the importance of exercise independent of diet.
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