The article discusses the concept of fat burning, focusing on the oxidation of lipids for fuel during weight loss and body recomposition. Nutritionist Bethan Crouse explains that regular exercise enhances fat oxidation, particularly at lower intensities where fat is the primary energy source. She emphasizes that no food can replicate the fat-burning effects of exercise; however, caffeine, especially from green tea, may slightly increase fat oxidation by stimulating hormones that mobilize energy reserves. Nonetheless, its impact is minimal and shouldn't be solely relied upon for body composition changes.
"There's not necessarily a food that burns fat. For a food to oxidise fat, consuming it would have to replicate the effects of exercise."
"Caffeine in green tea can, in some circumstances, be shown to increase fat oxidation by activating the fight-or-flight response."
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