The Army is overhauling its fitness test for soldiers training to join the Rangers, moving from traditional exercises like push-ups and sit-ups to a more comprehensive selection. This includes multiple runs, sprints, and functional movements such as heavy carries. The changes reflect a shift in military fitness philosophy toward functional readiness for combat situations. Brig. Gen. Phil Kiniery emphasized that the updated standards are designed to better assess candidates' potential to safely complete rigorous training. The new guidelines will take effect on April 21, 2025, and are part of broader military fitness reforms.
The new fitness tests for Army Rangers focus on practical activities rather than traditional exercises, emphasizing functional fitness and safety in preparation for combat scenarios.
Brig. Gen. Phil Kiniery stated the new guidelines represent a shift in military thinking about overall fitness, better aligning training with real-world operational needs.
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