After a seemingly simple injury from lifting a box, I faced escalating back pain that culminated in a herniated disc diagnosis. Initial assumptions about muscular pain proved incorrect, leading to extensive physiotherapy. The pain's persistence pushed me to adapt my workplace by requesting a standing desk, a decision that significantly alleviated discomfort. Though the adjustment was challenging, it ultimately enhanced my productivity and overall well-being, underscoring the critical connection between physical health and work habits.
In 2019, a seemingly minor twinge from lifting a box led to a serious back injury that brought significant physical and psychological challenges.
After misdiagnosing the pain as muscular, a private MRI revealed a herniated disc pressing on my sciatic nerve, leading to essential physiotherapy.
Realizing the detrimental effects of prolonged sitting, I requested a standing desk, which transformed my workday and aided my recovery.
Adjusting to a standing desk was initially exhausting but soon proved beneficial, enabling me to manage my pain while boosting my productivity.
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