"Diets rich in fiber, omega-3 fatty acids, and unsaturated fats - such as the Mediterranean diet, which Buckley loosely follows - are linked to lower inflammation, better gut health, and a reduced risk of heart disease. 'In a very flexible and realistic way, I focus on eating plenty of fiber-rich foods, healthy fats, and try to have as many different fruits and vegetables in a week as I can to support my gut health and immune system,' Buckley, who works at The Gut Health Clinic in London, said."
"Buckley also avoids eating lots of saturated fats and ultra-processed foods containing additives, which are thought to activate immune cells that trigger inflammation. She shared the three foods she eats regularly to reduce inflammation, knowing that there's no one-size-fits-all approach. Extra virgin olive oil A daily dose of extra virgin olive oil is a non-negotiable for Buckley. She likes to drizzle it on top of a salad or use it as a dip with sourdough bread for a snack. It's rich in polyphenols, a type of nutrient that protects plants from pathogens, and monounsaturated fats, both of which are linked to lower levels of inflammation in the body, she said."
Chronic inflammation is linked to heart disease, diabetes, dementia, and other illnesses. No single anti-inflammatory diet exists; emphasis should be on general dietary principles. Diets high in fiber, omega-3 fatty acids, and unsaturated fats, exemplified by the Mediterranean pattern, associate with lower inflammation, improved gut health, and reduced cardiovascular risk. Prioritize fiber-rich foods, varied fruits and vegetables, and healthy fats to support gut and immune function. Limit saturated fats and ultra-processed foods with additives that may activate immune cells and promote inflammation. Regular extra virgin olive oil provides polyphenols and monounsaturated fats that correlate with reduced inflammatory markers.
Read at Business Insider
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