"Goldfish crackers are often labeled as junk food because they are a refined carbohydrate, but they are made with enriched wheat flour, which means iron and certain B vitamins are added back in. The carbohydrates are what allow this kid-friendly snack to offer a source of quick energy - like what you need before a workout."
Navigating grocery store snack options while avoiding misinformation requires expert guidance. Three snacks deserve reconsideration: Goldfish crackers, grapes, and popcorn. Goldfish crackers contain enriched wheat flour with added iron and B vitamins, providing quick energy despite being refined carbohydrates. They appeal to picky eaters but work best combined with other foods for sustained satiety. A certified registered dietitian provides insights on how these snacks fit various health goals and offers strategies to make them more filling and satisfying for different lifestyles and occasions.
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