Cheddar cheese contains roughly 6 to 7 grams of protein per one-ounce serving, varying slightly by brand. The aging process changes flavor and texture but does not alter protein content. Sargento and Land O Lakes blocks typically provide about 7 grams of protein per ounce, while some Tillamook varieties measure about 6 grams. Cheddar delivers about 115 calories per ounce, higher than mozzarella and cottage cheese per comparable servings. Cheddar pairs well with fruits and complements dishes like mashed potatoes, casseroles, dips, and grilled cheese. Cheddar can be part of a protein-focused, moderately healthy diet when consumed in moderation.
Adding a delicate, gooey blanket of perfectly melted cheddar cheese to your favorite meal is rarely a bad choice. After all, it's a deliciously effective way to add more protein to your diet. So, the next time you're hoping to bulk up on protein (in a meatless way), pile on the cheddar cheese because it has roughly 7 grams of protein per ounce.
Although the aging process directly affects the flavor and texture of cheddar cheese, it doesn't affect the protein content. Yet, the exact amount of protein differs slightly by brand. Take Sargento, its block of yellow extra sharp cheddar and yellow sharp cheddar have exactly 7 grams of protein per serving. The same can be said for Land O Lakes' yellow mild cheddar. However, Tillamook's blocks of yellow extra sharp cheddar and yellow sharp cheddar have one less gram of protein than the other brands.
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