I've Taken 7 Flights in 30 Days, and This Unexpected Trick Helped Me Avoid Jet Lag Every Time
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I've Taken 7 Flights in 30 Days, and This Unexpected Trick Helped Me Avoid Jet Lag Every Time
"The Oura Ring tracks over 30 biometrics including sleep, heart rate variability (HRV), resting heart rate, and body temperature, providing a daily Readiness Score that offers insights into recovery."
"The Oura Ring, unlike many health trackers focusing on steps, is designed for recovery, helping users understand their body’s coping mechanisms while traveling."
After taking seven flights across three time zones, a new tool, the Oura Ring, has proven essential for managing travel-related stress. The Oura Ring tracks over 30 biometrics like sleep, heart rate variability, and body temperature, compiling this data into a daily Readiness Score. This insight assists travelers in understanding their recovery status. The sleek design of the ring and its internal sensors allow for continuous data collection, making it an unobtrusive companion. The latest model is available in six colors, emphasizing both functionality and style.
#travel-health #oura-ring #biometrics #sleep-tracking #recovery-metrics
Read at Travel + Leisure
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