#travel-health

#travel-health

Travelling to tropical or rural destinations sometimes feels as much about dodging mosquito bites as it does about sightseeing. Even a short trip can be spoiled by relentless itching and, in some regions, it's not just an irritant - mosquitoes and other biting insects can carry serious diseases like Zika, malaria, and dengue. That's why packing the right protection is just as essential as your passport or sun cream.

Coming prepared with a small, compact first aid kit can prevent a minor issue from turning into a major hassle; these essentials don't take up much room, and having them on hand saves you from scrambling to find a pharmacy in an unfamiliar place. And they can empower you to relieve your own discomfort, so you don't have to tough it out, and you can get back to enjoying the journey.

"Measles is a highly contagious respiratory illness that can linger in the air and on surfaces, making it easy to spread, particularly among people who are not already protected from it."

The Oura Ring tracks over 30 biometrics including sleep, heart rate variability (HRV), resting heart rate, and body temperature, providing a daily Readiness Score that offers insights into recovery.

Instead of relying on internet sources or brushing up on WebMD posts, travelers can receive personal assistance from the clinic's nurses, who can help them understand which immunizations are important to receive before visiting another country.