"The sweet spot for growth is just outside your comfort zone-hard, but doable."
"Stress isn't toxic; too much ease makes you weaker. Avoidance erodes confidence and belief in capability."
The article challenges the common perception that discomfort is negative, illustrating that it is actually a signal for growth and resilience. It highlights the psychological and neurological benefits of embracing challenges, as experienced in the Marine Corps philosophy of 'embracing the suck.' The ease-driven lifestyle of modern society often leads to avoidance of discomfort, creating fragility in individuals. Instead, actively confronting discomfort can lead to enhanced self-belief and capability. Overcoming challenges not only builds mental strength but also fortifies decision-making skills and focus, marking a path to greater well-being and fulfillment.
Read at Psychology Today
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