"Last winter, I spent three months wondering why I looked so exhausted despite getting eight hours of sleep every night. My coworker finally asked if I was feeling okay, saying I looked "different" somehow. It wasn't until a routine blood test revealed severe vitamin D deficiency that everything clicked. But looking back, my face had been telling the story all along."
"Most of us wait for blood work to catch vitamin D deficiency, but your face often reveals the signs much earlier. These subtle changes are easy to dismiss as just being tired or stressed, yet they could be your body's way of waving a red flag about this crucial nutrient that affects everything from mood to immune function. 1. Those dark circles that won't quit"
"I used to blame my work-from-home schedule and endless Slack notifications for my perpetual raccoon eyes. But here's what I didn't know: vitamin D plays a huge role in sleep quality and skin health. When your vitamin D levels drop, your body struggles to regulate sleep cycles properly. This creates a vicious cycle where poor sleep quality shows up as dark, puffy circles under your eyes."
Facial changes can reveal vitamin D deficiency before blood tests. Persistent dark circles and unexplained facial puffiness often stem from impaired sleep regulation and reduced skin repair caused by low vitamin D. Vitamin D affects sleep cycles, skin health, mood, and immune function. Sleep disturbances from deficiency can produce dark, puffy under-eye circles that persist even after adequate sleep because skin repair is compromised overnight. The thin, delicate skin under the eyes shows internal imbalance early. Unexplained softening or fullness of facial features may reflect deficiency-related fluid retention or tissue changes rather than weight gain.
Read at Silicon Canals
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