Screen time is rewiring preschoolers' brains and disrupting family lifeExcessive screen time negatively impacts preschoolers, causing poor sleep which leads to behavioral issues.
Screen time in bed linked to worse sleep, study findsIncreased screen time in bed is linked to higher insomnia risk and reduced sleep quality.
Off your phone! Screen use in bed raises insomnia risk 59% DW 03/31/2025Screen use before bed significantly disrupts sleep, with an hour of use raising insomnia risk by 59%.Reducing screen time can enhance sleep quality.
Using your phone before bed costs you nearly an hour of sleep a weekScreen time before bed significantly reduces sleep quality and duration.Individuals using screens before sleep are more likely to go to bed later.
Screen time is rewiring preschoolers' brains and disrupting family lifeExcessive screen time negatively impacts preschoolers, causing poor sleep which leads to behavioral issues.
Screen time in bed linked to worse sleep, study findsIncreased screen time in bed is linked to higher insomnia risk and reduced sleep quality.
Off your phone! Screen use in bed raises insomnia risk 59% DW 03/31/2025Screen use before bed significantly disrupts sleep, with an hour of use raising insomnia risk by 59%.Reducing screen time can enhance sleep quality.
Using your phone before bed costs you nearly an hour of sleep a weekScreen time before bed significantly reduces sleep quality and duration.Individuals using screens before sleep are more likely to go to bed later.
Techniques To Stimulate Sleep for People With InsomniaInsomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.
The Burnout Trigger No One Talks AboutExcessive phone use leads to poor sleep, mental fatigue, and burnout risk.Low-burnout individuals use strategies to limit phone-related energy drains.Creating healthier digital boundaries can help reclaim energy and focus.
How streaming services could trigger major health problemsStressful TV shows can negatively impact your sleep, weight, and mood by triggering the body's stress response.
Good Sleep in Childhood May Mean Better Adult Mental HealthHigh quality sleep is vital for children's health and long-term outcomes.
What Is Sleepmaxxing? Everything You Need to Know About the Rest Trend.Sleepmaxxing emphasizes optimizing sleep through lifestyle changes for better health and mental clarity.
6 Things You Should Do At Night If You Want To Be Happier In The MorningImproving sleep hygiene, especially reducing screen time before bed, significantly enhances sleep quality and mental well-being.
Techniques To Stimulate Sleep for People With InsomniaInsomnia is a complex condition that significantly affects millions, but creating a sleep-friendly environment and maintaining a consistent schedule can help.Practicing relaxation techniques may signal the body to prepare for sleep, improving overall rest.
The Burnout Trigger No One Talks AboutExcessive phone use leads to poor sleep, mental fatigue, and burnout risk.Low-burnout individuals use strategies to limit phone-related energy drains.Creating healthier digital boundaries can help reclaim energy and focus.
How streaming services could trigger major health problemsStressful TV shows can negatively impact your sleep, weight, and mood by triggering the body's stress response.
Good Sleep in Childhood May Mean Better Adult Mental HealthHigh quality sleep is vital for children's health and long-term outcomes.
What Is Sleepmaxxing? Everything You Need to Know About the Rest Trend.Sleepmaxxing emphasizes optimizing sleep through lifestyle changes for better health and mental clarity.
6 Things You Should Do At Night If You Want To Be Happier In The MorningImproving sleep hygiene, especially reducing screen time before bed, significantly enhances sleep quality and mental well-being.
The Best Sleep Masks For Superior Beauty RestChoosing the right sleep mask can significantly enhance sleep quality and skincare benefits.
The Best Sleep MasksSleep masks effectively block ambient light, aiding in achieving better sleep quality.
The Best Sleep Masks For Superior Beauty RestChoosing the right sleep mask can significantly enhance sleep quality and skincare benefits.
The Best Sleep MasksSleep masks effectively block ambient light, aiding in achieving better sleep quality.
The Best Sleep Week Deals on Mattresses, Pillows, Sheets, and MoreImproving sleep is essential during National Sleep Awareness Month, focusing on better quality bedding to enhance rest.
The Best Bamboo Sheets Boast the Same Elegance as SilkBamboo sheets provide an elegant, breathable alternative to silk bedding at a lower cost while offering hypoallergenic and moisture-wicking benefits.
Dim the lights, add a flat sheet and turn down the heat : Hoteliers reveal how to get the best night's sleepat homeThe comfort of hotel sleep stems from factors like bed size, room temperature, and reduced distractions, promoting better rest than at home.
The Best Bed Sheets, According to HoteliersInvesting in quality linens replicates the luxurious hotel bed experience at home.
High Thread Count Doesn't Really MatterLower thread count bedsheets with the right materials may provide better comfort and airflow than high thread count options.
Brooklinen Luxe Sateen Sheet Review 2024Are They Worth It?Brooklinen's Luxe Sateen sheets offer unparalleled softness and comfort with a luxurious feel, perfect for sleep enthusiasts seeking quality bedding.
The Best Sleep Week Deals on Mattresses, Pillows, Sheets, and MoreImproving sleep is essential during National Sleep Awareness Month, focusing on better quality bedding to enhance rest.
The Best Bamboo Sheets Boast the Same Elegance as SilkBamboo sheets provide an elegant, breathable alternative to silk bedding at a lower cost while offering hypoallergenic and moisture-wicking benefits.
Dim the lights, add a flat sheet and turn down the heat : Hoteliers reveal how to get the best night's sleepat homeThe comfort of hotel sleep stems from factors like bed size, room temperature, and reduced distractions, promoting better rest than at home.
The Best Bed Sheets, According to HoteliersInvesting in quality linens replicates the luxurious hotel bed experience at home.
High Thread Count Doesn't Really MatterLower thread count bedsheets with the right materials may provide better comfort and airflow than high thread count options.
Brooklinen Luxe Sateen Sheet Review 2024Are They Worth It?Brooklinen's Luxe Sateen sheets offer unparalleled softness and comfort with a luxurious feel, perfect for sleep enthusiasts seeking quality bedding.
Pillow Cube Optimizes Sleep for Performance and Recovery | stupidDOPEPillow Cube enhances sleep quality for side sleepers, vital for physical and mental performance.
I Finally Switched to a Side Sleeper Pillow, and It Completely Relieved My Neck Pain (It's So Firm and Supportive!)The Naturepedic Organic Side Sleeper Pillow is specifically designed to provide support for neck and back alignment in side sleepers.
Pillow Cube Optimizes Sleep for Performance and Recovery | stupidDOPEPillow Cube enhances sleep quality for side sleepers, vital for physical and mental performance.
I Finally Switched to a Side Sleeper Pillow, and It Completely Relieved My Neck Pain (It's So Firm and Supportive!)The Naturepedic Organic Side Sleeper Pillow is specifically designed to provide support for neck and back alignment in side sleepers.
Is Napping Good or Bad for the Brain?Short naps enhance cognitive function but shouldn't replace quality nighttime sleep.Different cultures exhibit varying attitudes toward napping, with some workplaces embracing it for productivity.
Doctors Are Sharing 6 Common Habits That Are Actually Prematurely Aging Your BrainFast food may harm brain health long-term, increasing dementia risk.Poor sleep quality affects memory consolidation and brain health.A diet rich in Omega-3s supports cognitive function and memory.
Is Napping Good or Bad for the Brain?Short naps enhance cognitive function but shouldn't replace quality nighttime sleep.Different cultures exhibit varying attitudes toward napping, with some workplaces embracing it for productivity.
Doctors Are Sharing 6 Common Habits That Are Actually Prematurely Aging Your BrainFast food may harm brain health long-term, increasing dementia risk.Poor sleep quality affects memory consolidation and brain health.A diet rich in Omega-3s supports cognitive function and memory.
fromwww.independent.co.uk2 weeks agoPoor sleepers are more likely to believe in conspiracy theories, study suggestsPoor sleep quality is linked to a higher propensity to believe in conspiracy theories, especially following exposure to related content.
Spring Forward With These Mattress and Bedding Sales for Better SleepSleep Week features major discounts on mattresses and bedding, making it an ideal time to upgrade sleep essentials.
Helix's Dual Mattress Topper Is Made for Partners Who Can't AgreeThe Helix Dual Comfort Mattress Topper accommodates couples with different sleep preferences, providing dual firmness options for personalized comfort.
Adjustamatic's dual adjustable beds could be the answer to sleeping soundlyAdjustable beds could solve common couple sleep issues while offering winter discounts.
Is sleep divorce' the key to marital bliss? | Coco KhanSleep divorce allows couples to prioritize rest without resentment, contributing positively to individual well-being and relationship dynamics.
Helix's Dual Mattress Topper Is Made for Partners Who Can't AgreeThe Helix Dual Comfort Mattress Topper accommodates couples with different sleep preferences, providing dual firmness options for personalized comfort.
Adjustamatic's dual adjustable beds could be the answer to sleeping soundlyAdjustable beds could solve common couple sleep issues while offering winter discounts.
Is sleep divorce' the key to marital bliss? | Coco KhanSleep divorce allows couples to prioritize rest without resentment, contributing positively to individual well-being and relationship dynamics.
An Update on the Benefits of Cannabis for SleepCannabis is being tested for treating sleep disorders, but THC and CBD have not shown significant benefits across various conditions.
Why Do I Wake Up Tired After 8 Hours Of Sleep?Many people wake up tired even after a full night's sleep due to poor sleep quality and insufficient time actually asleep.
Why You Wake Up at 3 a.m., and How to Get Back to SleepReframe your reaction to waking up at night to avoid anxiety.It's natural to wake up during the night, especially as we age.Use nervous system regulation strategies like mindfulness or deep breathing to aid sleep.
An Update on the Benefits of Cannabis for SleepCannabis is being tested for treating sleep disorders, but THC and CBD have not shown significant benefits across various conditions.
Why Do I Wake Up Tired After 8 Hours Of Sleep?Many people wake up tired even after a full night's sleep due to poor sleep quality and insufficient time actually asleep.
Why You Wake Up at 3 a.m., and How to Get Back to SleepReframe your reaction to waking up at night to avoid anxiety.It's natural to wake up during the night, especially as we age.Use nervous system regulation strategies like mindfulness or deep breathing to aid sleep.
43 Genius Home Products To Revolutionize Your Daily RoutineUpgrading to comfortable pillows enhances sleep quality.Multi-plug outlets improve device charging convenience.
Here's How to Fix a Squeaky BedDiagnosing the cause of a squeaky bed can help in fixing it without professional help.
The ones who need little sleepQuality of sleep is more important than quantity; some people thrive on just four to six hours due to genetics.
The best pillow for every sleep style - plus expert advice on why your pillow is so importantA proper pillow is essential for good quality sleep, affecting spinal alignment and breathing.
Whole Foods founder John Mackey said his Apple Watch helped him quit drinkingJohn Mackey quit drinking in January 2022 for better sleep and health.
The Best Black Friday Mattress Deals for Hotel-Quality SleepBlack Friday is an ideal time to buy discounted mattresses and enhance sleep quality at home.
The Best Organic Mattresses, Toppers, and BeddingOpt for organic mattresses to enhance sleep quality and reduce exposure to harmful chemicals.
It's Time for You To Get a New MattressA good mattress is vital for quality sleep, emphasizing comfort and support based on personal sleeping habits.
The ones who need little sleepQuality of sleep is more important than quantity; some people thrive on just four to six hours due to genetics.
The best pillow for every sleep style - plus expert advice on why your pillow is so importantA proper pillow is essential for good quality sleep, affecting spinal alignment and breathing.
Whole Foods founder John Mackey said his Apple Watch helped him quit drinkingJohn Mackey quit drinking in January 2022 for better sleep and health.
The Best Black Friday Mattress Deals for Hotel-Quality SleepBlack Friday is an ideal time to buy discounted mattresses and enhance sleep quality at home.
The Best Organic Mattresses, Toppers, and BeddingOpt for organic mattresses to enhance sleep quality and reduce exposure to harmful chemicals.
It's Time for You To Get a New MattressA good mattress is vital for quality sleep, emphasizing comfort and support based on personal sleeping habits.
7 Foods That Help You Sleep, Because We Could All Stand Some More Z'sCertain foods can promote better sleep, countering the focus on what to avoid.
What to Eat and Drink for a Good Night's SleepDiet plays a crucial role in sleep quality, with certain foods promoting better sleep.
Magnesium: The New Go-To SupplementMagnesium is emerging as a vital supplement to combat sleep issues and stress among Americans.With over 50% of Americans deficient, magnesium supplements are gaining popularity for overall health.
What to Eat and Drink for a Good Night's SleepDiet plays a crucial role in sleep quality, though no single food guarantees better sleep.
7 Foods That Help You Sleep, Because We Could All Stand Some More Z'sCertain foods can promote better sleep, countering the focus on what to avoid.
What to Eat and Drink for a Good Night's SleepDiet plays a crucial role in sleep quality, with certain foods promoting better sleep.
Magnesium: The New Go-To SupplementMagnesium is emerging as a vital supplement to combat sleep issues and stress among Americans.With over 50% of Americans deficient, magnesium supplements are gaining popularity for overall health.
What to Eat and Drink for a Good Night's SleepDiet plays a crucial role in sleep quality, though no single food guarantees better sleep.
19 Everyday Struggles That Should Not Exist In The 21st CenturyThe need for adjustable electronics indicator lights for better sleep and comfort.
7 Best Latex Mattresses for Earth-Friendly SleepNatural latex mattresses are eco-friendly, comfortable, and durable, making them an increasingly popular choice for sustainable living.
The 11 Best Pillows We've Tested and Reviewed Over the YearsThe right pillow significantly impacts sleep quality, tailored for individual sleep positions and preferences.
The Best Mattress Toppers That Take Comfort to Another LevelA mattress topper significantly improves comfort, raising the comfort rating from 4 to 9 out of 10.
The Best Twin Mattresses That Beautifully Blend Comfort, Quality, and ValueChoosing a twin mattress involves key considerations like value, edge support, overall support, pressure relief, and cooling for optimal sleep quality.
Best King Size Mattresses for Sleeping Like RoyaltyA king size mattress enhances sleep quality by providing ample space for partners, families, and individual sleepers.
7 Best Latex Mattresses for Earth-Friendly SleepNatural latex mattresses are eco-friendly, comfortable, and durable, making them an increasingly popular choice for sustainable living.
The 11 Best Pillows We've Tested and Reviewed Over the YearsThe right pillow significantly impacts sleep quality, tailored for individual sleep positions and preferences.
The Best Mattress Toppers That Take Comfort to Another LevelA mattress topper significantly improves comfort, raising the comfort rating from 4 to 9 out of 10.
The Best Twin Mattresses That Beautifully Blend Comfort, Quality, and ValueChoosing a twin mattress involves key considerations like value, edge support, overall support, pressure relief, and cooling for optimal sleep quality.
Best King Size Mattresses for Sleeping Like RoyaltyA king size mattress enhances sleep quality by providing ample space for partners, families, and individual sleepers.
Do Women Need More Sleep Than Men?There is no evidence that women require more sleep than men, despite social media claims.
Is Daytime Cannabis Helpful After a Bad Night of Sleep?Cannabis use during the day after poor sleep can improve same-night sleep quality, particularly for those with chronic insomnia.Traditional sleep aids often come with side effects and do not lead to normal sleep.
My Husband Has a Strange Bedtime "Need." I Think He's Trying to Trick Me.Sexual release can significantly impact sleep quality, emphasizing the importance of intimacy in this process.
Do Women Need More Sleep Than Men?There is no evidence that women require more sleep than men, despite social media claims.
Is Daytime Cannabis Helpful After a Bad Night of Sleep?Cannabis use during the day after poor sleep can improve same-night sleep quality, particularly for those with chronic insomnia.Traditional sleep aids often come with side effects and do not lead to normal sleep.
My Husband Has a Strange Bedtime "Need." I Think He's Trying to Trick Me.Sexual release can significantly impact sleep quality, emphasizing the importance of intimacy in this process.
Do Not Sleep on These Presidents Day Mattress SalesPresidents Day mattress sales are ideal for upgrading your bed and enhancing sleep quality.
Esquire Readers Get an Exclusive Discount on Best-Selling Saatva MattressesExclusive Black Friday offer: 20% off Saatva mattresses $1,000+ for Esquire readers until December 2.
Do Not Sleep on These Presidents Day Mattress SalesPresidents Day mattress sales are ideal for upgrading your bed and enhancing sleep quality.
Esquire Readers Get an Exclusive Discount on Best-Selling Saatva MattressesExclusive Black Friday offer: 20% off Saatva mattresses $1,000+ for Esquire readers until December 2.
The "So Innovative" Steel Bed Frame That Made My Back Pain DisappearChoosing the right bed frame is essential for sleep quality and back support.
The Best Editor-Tested Mattresses on Sale This Presidents' Day (As Low As $560!)A proper mattress is essential for comfort and health during winter nights.
Something at Home Might Be Hurting Your Performance at Work | EntrepreneurSleep quality directly affects business performance; addressing snoring can improve productivity and well-being.The ZQuiet mouthpiece offers a comfortable, effective solution for snoring, tailored to different jaw sizes.
Fitness tracker reveal frightening effect alcohol has on your sleepDrinking alcohol before bed significantly disrupts sleep quality, as shown by data from sleep trackers like the Oura ring.
Eye-friendly LCD monitor tries to combine E Ink and regular screens into one - Yanko DesignBlue light from screens disrupts sleep; alternative screens may reduce eye strain as well.
Everyone's talking about: Mouth taping - but does it deliver on promises of better sleep and firmer jawlines?Mouth taping, popularized on social media, lacks substantial scientific evidence for the health benefits it claims.
I finally found a sleep device that put my nighttime doom scrolling to an endThe Hatch Restore 3 significantly improves sleep routines with its innovative features designed to reduce phone dependency before sleep.
The best sleep earbuds you can buy just got a Cyber Monday discountOzlo Sleep earbuds effectively reduce noise, enhancing sleep quality for users, especially in noisy environments.
The best sleep earbuds you can buy just got a Black Friday discountThe Ozlo Sleep earbuds effectively block noise, enhancing sleep quality for city dwellers and light sleepers.
29 Products That Reviewers Use Every Day *And* Say They Can't Live WithoutThe sunset alarm clock significantly enhances sleep quality and morning routines.
If You're Ready for an "Adult" Mattress, You Need One From This Viral BrandInvesting in a high-quality mattress leads to better sleep quality and overall health.
I tested sleep earbuds made by ex-Bose engineers, and they worked like a charmOzlo Sleep earbuds are highly effective for blocking noise and improving sleep quality, despite their high cost.
I finally found a sleep device that put my nighttime doom scrolling to an endThe Hatch Restore 3 significantly improves sleep routines with its innovative features designed to reduce phone dependency before sleep.
The best sleep earbuds you can buy just got a Cyber Monday discountOzlo Sleep earbuds effectively reduce noise, enhancing sleep quality for users, especially in noisy environments.
The best sleep earbuds you can buy just got a Black Friday discountThe Ozlo Sleep earbuds effectively block noise, enhancing sleep quality for city dwellers and light sleepers.
29 Products That Reviewers Use Every Day *And* Say They Can't Live WithoutThe sunset alarm clock significantly enhances sleep quality and morning routines.
If You're Ready for an "Adult" Mattress, You Need One From This Viral BrandInvesting in a high-quality mattress leads to better sleep quality and overall health.
I tested sleep earbuds made by ex-Bose engineers, and they worked like a charmOzlo Sleep earbuds are highly effective for blocking noise and improving sleep quality, despite their high cost.
44 Products So Good, You'll Want To Cartwheel Across Your Living Room In CelebrationLee Beauty's Liquid Callus Remover effectively eliminates hard skin on feet, garnering rave reviews from users who achieved impressive results.High-quality pillows can dramatically improve sleep quality, as evidenced by enthusiastic customer testimonials.
5 Reasons to Eat More Tart CherriesMontmorency tart cherries are nutrient-rich superfoods known for supporting exercise recovery, reducing inflammation, and improving sleep quality.
Sleep soundly and save with Adjustamatic's adjustable bed rangeAdjustable beds enhance sleep quality by offering comfort and addressing health issues such as back pain and snoring.
What is the best adjustable bed base?Adjustable beds enhance sleep quality by offering customizable positions to improve comfort and alleviate common sleep-related issues.
5 Reasons to Eat More Tart CherriesMontmorency tart cherries are nutrient-rich superfoods known for supporting exercise recovery, reducing inflammation, and improving sleep quality.
Sleep soundly and save with Adjustamatic's adjustable bed rangeAdjustable beds enhance sleep quality by offering comfort and addressing health issues such as back pain and snoring.
What is the best adjustable bed base?Adjustable beds enhance sleep quality by offering customizable positions to improve comfort and alleviate common sleep-related issues.
31 Products For Anyone Who Fully Believes That Comfort Is The Key To LifeAffordable luxury sheets can enhance sleep quality.Quality sleep is essential for overall well-being.
Banana bends and a well-timed coffee: 31 easy ways to jump-start your energy levels in the new yearImproving morning routines, hydration, and light exposure can significantly boost energy and well-being.
Short-term cognitive boost from exercise may last for 24 hoursExercise can enhance cognitive function the next day, especially in older adults.Deep sleep and less sedentary time are linked to improved memory performance afterwards.
Banana bends and a well-timed coffee: 31 easy ways to jump-start your energy levels in the new yearImproving morning routines, hydration, and light exposure can significantly boost energy and well-being.
Short-term cognitive boost from exercise may last for 24 hoursExercise can enhance cognitive function the next day, especially in older adults.Deep sleep and less sedentary time are linked to improved memory performance afterwards.
Just 16 Things Reviewers Say Helped Them "Sleep Like A Rock"Weighted blankets provide calming effects that can improve sleep quality.Blackout curtains significantly help in achieving deeper sleep by blocking light.White noise machines aid in masking disruptive sounds for better sleep.
From nightcaps to nightmares: the many ways alcohol disrupts your sleepEarly sobriety often leads to worse sleep quality, contrary to expectations of restful nights.
Seven tips for a good night's sleep.Sleep positions significantly impact health, including spinal alignment, breathing, and pain management.
39 Products That'll Make You Love Being Home Even MoreHome decor can enhance positivity and comfort with thoughtful items like window decals and pillows.Space-saving exercise equipment is perfect for home workouts, particularly in small living areas.Functional decor pieces, such as vases and essential oil diffusers, enrich the home experience.
Seven tips for a good night's sleep.Sleep positions significantly impact health, including spinal alignment, breathing, and pain management.
39 Products That'll Make You Love Being Home Even MoreHome decor can enhance positivity and comfort with thoughtful items like window decals and pillows.Space-saving exercise equipment is perfect for home workouts, particularly in small living areas.Functional decor pieces, such as vases and essential oil diffusers, enrich the home experience.
Exercising for 30 minutes improves memory, study suggestsPhysical activity enhances cognitive performance the next day, particularly when paired with good sleep.
The Game-Changing Pillow That Finally Made My Boyfriend's Neck Pain Disappear Is 25% OffThe Marlow pillow from Brooklinen is highly recommended for its adaptability and effectiveness in alleviating neck pain.
This is the exact temperature to help you fall asleep, according to expertsThe ideal sleeping temperature ranges from 68 to 72 degrees.
The Helix Midnight Luxe Mattress Is the Cradling Hug You've Been CravingThe Helix Midnight Luxe mattress offers a perfect balance of support and softness, ideal for back and side sleepers.
For Me Buds: The Travel TWS Earbuds That Double as an AI-Powered Sleep Monitor - Yanko DesignThe For Me Buds are the first health-focused sleep-monitoring earbuds, combining audio functionality with advanced sleep analysis.
34 Of The Best Practical Gifts To Give This YearThe Trtl neck pillow offers an adjustable, stylish alternative for travel comfort, improving sleep quality during flights.
Sleep Doctors Share the 1 Tip That's Changed Their LivesEstablishing a consistent morning routine is essential for improving sleep quality and regulating circadian rhythms.
The "Super Comfy" Mattress Topper That Makes My Bed So Much Cozier Is 40% OffTempur-Pedic mattress toppers, especially the TEMPUR-Cloud, are recommended for improving sleep quality and comfort even without buying a new mattress.
I Just Discovered "The First Night Effect" on Sleep, and It Explains So MuchThe First Night Effect can disrupt sleep when moving into new or unfamiliar spaces, leading to stress and anxiety.
Biohacking Rest and Recovery: How Silk Sheets, Peptides, and Tech Devices Support WellnessRest and recovery are crucial for effective biohacking, enhancing both physical and mental health.
Should You Sleep Naked? Experts Have ThoughtsSleeping naked may improve sleep quality due to temperature regulation and comfort, but preferences vary widely among individuals.