The article discusses the profound impact of alcohol on gut health, highlighting that many individuals report improvements in digestive issues after reducing or stopping alcohol intake. Experts, including Dr. Morgan Sendzischew Shane and Dr. Cynthia Hsu, point out that alcohol relaxes body muscles and can disrupt the muscular valve between the stomach and esophagus, leading to reflux. Moreover, even a single heavy drinking episode can cause inflammation of the stomach lining, resulting in short-term symptoms like nausea. The article suggests that these effects range from transient discomfort to potential long-term risks to digestive health.
Dr. Morgan Sendzischew Shane, a gastroenterologist, explains some individuals may experience significant digestive discomfort from just one drink, while others may not connect alcohol consumption with gut issues.
Dr. Cynthia Hsu emphasizes that acidic beverages like wine and carbonated drinks can exacerbate reflux symptoms, highlighting the varied impacts of alcohol on gut health.
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