Here's How Often You Should Actually Be Washing Your Towels, Bedsheets, And Pillows

"Damp, dirty towels can cause outbreaks of fungal and viral infections, as well as flare-ups of eczema or atopic dermatitis. Towels can also become a hotbed for allergens, especially if we keep our windows open."

"Washing towels after every use will keep them as clean as possible; however, their lifespan will be reduced dramatically. Ideally, the sweet spot is washing them every few uses or about once a week."

"Regular washing helps to remove sweat, body oils, dust mites, and allergens that can build up over time. Mold, stemming from drool, sweat, and humidity, is another risk that can develop if we don't wash our pillows regularly."

Towels become increasingly hospitable to harmful microbes the longer they remain damp, posing risks of fungal and viral infections, eczema flare-ups, and allergen accumulation. Medical experts recommend washing towels every few uses or approximately once weekly to prevent buildup of contaminants that cause skin irritation and acne breakouts. Similarly, bedding and pillowcases should be washed weekly to remove sweat, body oils, dust mites, and allergens. Pillows require regular washing to prevent mold development from drool and humidity. Washing frequency should increase during summer months or in humid climates to prevent mold, mildew, and bacterial multiplication.

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