Sacha Baron Cohen underwent a dramatic body transformation for the role of Mephisto, showcasing a ripped physique in Men's Fitness UK. He trained intensively for three weeks with celebrity trainer Alfonso Moretti, utilizing short workouts and a fiber-rich, low-sugar diet. To achieve similar results, fitness expert Mark Harris suggests a structured routine that includes cardio and weight training, emphasizing recovery and form to prevent injuries. He recommends three to four training sessions a week, along with active recovery practices such as yoga.
Sacha Baron Cohen transformed his physique for the role of Marvel's Mephisto, dedicating intense effort over three weeks to achieve a ripped body. He trained with Alfonso Moretti, focusing on short workouts, a high-fiber protein diet, and performing 100 push-ups daily.
Fitness expert Mark Harris emphasizes the importance of a tailored workout routine, combining cardio, strength training, and ample recovery to achieve a physique similar to Cohen's. He advises three to four weekly sessions, prioritizing form and incorporating active recovery days.
Collection
[
|
...
]