#fitness-transformation

#fitness-transformation

Sacha Baron Cohen transformed his physique for the role of Marvel's Mephisto, dedicating intense effort over three weeks to achieve a ripped body. He trained with Alfonso Moretti, focusing on short workouts, a high-fiber protein diet, and performing 100 push-ups daily.

To achieve this lean, weathered physique, Fiennes followed a strict regime that began with 5:30 a.m. workouts - six days a week - that incorporated running, weight training and even ballet.

"Since turning 40, I felt that it was natural that I would develop a dad bod. I wanted to look like someone who is exercising and I felt like I didn't."