"The Let-Down Effect occurs when a period of sustained activation is followed by a sudden drop in physiological arousal, making it difficult for the body to adjust instantly to the shift."
"Illness may be less about how much stress you face, and more about how much threat you feel, indicating that fear plays a significant role in health outcomes."
"Stress is the surface, and fear is the toxin underneath, suggesting that the emotional responses to stressors can have deeper health implications."
The Let-Down Effect describes how individuals may experience illness or exhaustion after a stressful period ends and they begin to relax. This phenomenon occurs when the body, having been in a state of heightened arousal due to stress, struggles to adjust to a sudden decrease in physiological activation. Over the years, this pattern has been observed widely, linking post-stress illness to various health and performance issues. The body's response to stress involves hormones that help manage immediate demands, but once the stressor is removed, the immune system may falter.
Read at Psychology Today
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