Kyren Williams, the Rams' running back, focused on maintaining his health throughout the 2024 season after previous injuries sidelined him. With a rigorous regimen including regular massages, weight training, and specific ankle and foot workouts, he successfully played the entire regular season without injury setbacks, except for the season finale which he missed as a strategic decision by his coach to rest starters. Notably, he was responsible for 43% of the Rams' offensive touches, leading the NFL and proving his value to the team.
I started doing that [last] year and I can feel a difference between how my body responds week-in and week-out.
Williams only missed the regular season finale when head coach Sean McVay opted to rest his starters because Los Angeles had clinched the NFC West.
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