"Back pain during pregnancy is among the most common complaints of pregnant women. When your body changes to fit the baby, the extra weight and altered posture can just put a pressure on your back and cause you to have pain. Learning all the causes and the steps to take will give you the relief that you need during pregnancy. This article is a resource to help you understand what mainly causes back pain in pregnancy and how to alleviate it practically."
"Many women experience back pain during pregnancy, which is typically the result of the bodily changes that occur in order to accommodate the baby. Identifying the factors that contribute to the pain can just enable you to make decisions that will either avert or alleviate the discomfort. These causes are, among others, the following: Posture changes: When your belly gets bigger, your center of gravity changes and therefore your lower back is put under extra pressure."
Pregnancy commonly causes back pain due to weight gain, shifted center of gravity, hormonal relaxation of ligaments, and possible separation of abdominal muscles. Pain often appears or increases in the second and third trimesters as the baby grows and posture changes place extra strain on the spine and back muscles. Emotional stress and physical fatigue can tighten back muscles and worsen pain. Practical relief includes posture correction, gentle pelvic tilts and stretches, regular low-impact exercise, supportive maternity belts, proper footwear, and avoiding heavy lifting. Heat or cold packs, massage, and physical therapy can help. Seek medical attention for severe, persistent, or neurologic symptoms.
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