"Some on social media say it's a hack for getting more and better sleep and to reduce snoring. The claims - which are not backed by science - are taking off on places like TikTok, sometimes pushed by people working for companies selling related products. "The studies behind mouth tape are small, the benefits are modest and the potential risks are there,""
"Mouth breathing in adults is not a major health problem, but it is better to breath through your nose, experts say. Your nose is a natural filtering system, trapping dust and other allergens before they can get to your lungs. If you're breathing with your mouth open at night, you could wake up with a dry mouth and irritated throat, which can contribute to bad breath and oral health problems."
Mouth taping has become a social media trend promoted as a way to improve sleep and reduce snoring, but the claims lack strong scientific backing. Existing studies are small and show little or modest benefit. Potential risks include worsening of sleep disorders such as sleep apnea and rare risk of suffocation. Nasal breathing is preferable because the nose filters dust and allergens. Mouth breathing can cause dry mouth, throat irritation, bad breath, and more snoring. Safer options include prescription oral appliances, CPAP, quitting smoking, and weight loss to reduce snoring and improve sleep.
Read at Fortune
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