Twenty two minutes of exercise a day may 'protect against 19 diseases', new research shows
Briefly

New research indicates that as little as 22 minutes of daily exercise that elevates the heart rate can significantly reduce the risk of 19 chronic diseases. This finding could reshape how we advocate for physical activity's role in preventive health care.
Researchers urge that health screenings incorporate physical activity levels, emphasizing that regular exercise is a major contributor to both physical and mental health, reflecting its importance in managing and preventing chronic conditions.
Read at Irish Independent
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