The article discusses the importance of downtime for overall well-being, particularly to combat burnout in remote work settings. Dr. Mitzi Joi Williams emphasizes the necessity of unplugging from excessive information and advises meditative practices and quality social interactions. Stress from overstimulation can impair brain function, so taking breaks is crucial. Additionally, engaging with community supports mental health, indicating that strong social connections can lower cognitive decline risk, particularly as one ages. Balancing rest and mental engagement is key to better productivity and health.
One of my biggest tips is to know when to unplug. Sometimes we get so flooded with information that it can be extremely stressful.
I also think finding creative ways to connect with your community is extremely important, as social connections significantly benefit both physical and brain health.
Collection
[
|
...
]