"What is it about anger that turns otherwise reasonable people into red-faced, shouting toddlers? How can a basic emotion lead to kitchen clashes, road rage, and divorce? Lovers, who would die for each other one minute, would kill each other the next when angry. In fact, when someone is murdered, the police investigate the spouse first. This says a lot about the power anger has in a relationship."
"Anger is one of our strongest emotions, and when it kicks in, we see things differently. When partners are under the influence of anger, specific sections of their brains light up, and others shut down. They become like pilots navigating through a storm. Their vision becomes impaired, mental alarms buzz, and automatic guidance systems kick in. They see red and usually overreact. Instead of trying to understand the situation, angry partners try to control it. Anger is a whole-body experience that is strong and irra"
Anger is a powerful whole-body emotion that alters perception, activates some brain regions while shutting down others, and drives partners to overreact and seek control. Anger narrows vision, triggers automatic alarms, and impairs judgment, turning allies into adversaries and contributing to domestic violence, road rage, and divorce. Structured cooling tactics such as a negotiated time-out interrupt escalation and allow judgment to return. Calming the body through physiological regulation often defuses arguments fastest. Applying curiosity and emotional insight reduces blame, fosters understanding, and deepens connection, making cognitive strategies essential alongside bodily calming to resolve conflict.
Read at Psychology Today
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