Identify and replace dominant destructive habits—addiction, anger, anxiety, avoidance—with healthier behaviors, passions, and values to improve everyday life.
How to Banish Anger Forever, According to Philosophy
Anger is a bad habit that people tend to pick up from their parents. When a child who was raised at Plato's house was returned to his parents and witnessed his father shouting, he said, 'I never saw this at Plato's house.'
Anger can be beneficial when facing injustice, helping individuals achieve goals and affirm their strength, while forgiveness might be perceived as passivity.