Gaslighting is a manipulation tactic characterized by emotional abusers who seek to instill doubt in their victims about their own judgment and reality. By consistently undermining their confidence, abusers maintain power and control over the relationship, often deflecting responsibility for their actions onto the victim. This insidious form of emotional abuse can be difficult for victims to identify as it unfolds. Therapists highlight common phrases used by gaslighters that can help victims recognize this harmful behavior, emphasizing the importance of validation and support in recovering from such experiences.
Gaslighting is a manipulation tactic often wielded by emotional abusers, making victims question their own feelings and reality.
Abusers use gaslighting as a means of power and control, breaking down confidence by making victims doubt their interpretations of events.
It is a way for an abusive partner to avoid taking responsibility for their bad behavior, deflecting blame onto the victim.
Common phrases used by gaslighters include denial of events and sowing self-doubt, as victims start to question their memories.
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