Forgiveness combines choice and process, requiring acknowledgement and letting go of anger and pain. Letting go frees people from sustained anger and resentment and reduces risk factors for negative health outcomes including heart disease. Forgiveness can improve blood pressure, cholesterol, sleep, and reduce pain and heart attack risk. Forgiveness correlates with positive aging and stronger social relationships that support longevity. Large longitudinal studies show forgiveness is positively associated with psychosocial and mental health, and forgiveness reduces anxiety and depression. Practicing forgiveness benefits physical health, mental well-being, social connection, and overall longevity.
When it comes to causing and receiving hurt and harm, most of us have been on both sides of this fence. Intentionally or otherwise, we have been hurt and have hurt others. Moreover, most of us view forgiveness as a selfless act, something we extend to those who have wronged us. But the act of forgiveness is far more complex and nuanced, involving a process of acknowledging and letting go of anger and pain that sets in motion a host of benefits.
Holding on to past hurts, failures, disappointments, and painful experiences sustains anger and increases the risk of negative health outcomes, including heart disease. Choosing forgiveness can help improve blood pressure and cholesterol, reduce the risk of heart attack, diminish pain levels, and improve sleep. It is also associated with positive aging and the supportive role of close social relationships in promoting longevity.
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