#physical-health

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#mental-health

Tips for Living Well and Aging Well in Your 50s

Aging healthfully in your fifties is possible with proactive lifestyle choices.
Key changes during the fifties involve increased emotional and physical challenges.
Understanding the impacts of inflammageing is crucial for healthy aging.

When kindness becomes a habit, it improves our health

Regular acts of kindness improve both mental health and physical well-being.

University researchers have found travelling has a surprise benefit

Travel can enhance physical and mental well-being, potentially slowing down the ageing process according to research from Edith Cowan University.

Harnessing Technology to Reconnect Mind and Body

Technologies and apps are bridging the gap between mental and physical health, improving personalized care.
Addressing the body's role in mental health fosters profound healing and transformation.

Commitment and the Sexual Health of Couples

Commitment significantly impacts relationship dynamics and sexual health-related decision-making.

Debunking Wellness Culture

Wellness culture obscures diet culture's detrimental effects on health by emphasizing weight and appearance over true well-being.

Tips for Living Well and Aging Well in Your 50s

Aging healthfully in your fifties is possible with proactive lifestyle choices.
Key changes during the fifties involve increased emotional and physical challenges.
Understanding the impacts of inflammageing is crucial for healthy aging.

When kindness becomes a habit, it improves our health

Regular acts of kindness improve both mental health and physical well-being.

University researchers have found travelling has a surprise benefit

Travel can enhance physical and mental well-being, potentially slowing down the ageing process according to research from Edith Cowan University.

Harnessing Technology to Reconnect Mind and Body

Technologies and apps are bridging the gap between mental and physical health, improving personalized care.
Addressing the body's role in mental health fosters profound healing and transformation.

Commitment and the Sexual Health of Couples

Commitment significantly impacts relationship dynamics and sexual health-related decision-making.

Debunking Wellness Culture

Wellness culture obscures diet culture's detrimental effects on health by emphasizing weight and appearance over true well-being.
moremental-health
#wellness

Our 15 Most Read, Shared, Saved, and Otherwise Clicked On Articles of 2024

The Outside+ app enhances members' wellness journey, reflecting their curiosity and desire for physical and emotional growth through yoga.

9 Simple Stretches You Can Do From a Car, Plane, Bus, or Train

Car stretches can relieve discomfort during long trips and commutes.
Breathing and stretching together can provide both physical and mental relief.

Age management in business: How leaders stay sharp and healthy - London Business News | Londonlovesbusiness.com

Business leaders can sustain energy and mental acuity through proactive age management strategies, ensuring peak performance throughout their careers.

Our 15 Most Read, Shared, Saved, and Otherwise Clicked On Articles of 2024

The Outside+ app enhances members' wellness journey, reflecting their curiosity and desire for physical and emotional growth through yoga.

9 Simple Stretches You Can Do From a Car, Plane, Bus, or Train

Car stretches can relieve discomfort during long trips and commutes.
Breathing and stretching together can provide both physical and mental relief.

Age management in business: How leaders stay sharp and healthy - London Business News | Londonlovesbusiness.com

Business leaders can sustain energy and mental acuity through proactive age management strategies, ensuring peak performance throughout their careers.
morewellness

When the Body Doesn't Heal After Childhood Abuse

Childhood abuse can cause lasting effects on both emotional and physical health, impacting bodily systems like the autonomic nervous system.
#mental-well-being

How to Take Care of You During the Holidays

Prioritizing self-care during the holidays is essential for mental well-being and physical health.

Are the Yoga Poses You Like the Least Actually the Ones You Need the Most?

Challenging oneself physically and mentally can enhance resilience, but it's essential to discern productive discomfort from harmful signals.

Earth Day for Seniors: Six Activities for Connection and Well-being

Engaging in Earth Day activities boosts seniors' physical and mental health through nature connection and community involvement.

How to Take Care of You During the Holidays

Prioritizing self-care during the holidays is essential for mental well-being and physical health.

Are the Yoga Poses You Like the Least Actually the Ones You Need the Most?

Challenging oneself physically and mentally can enhance resilience, but it's essential to discern productive discomfort from harmful signals.

Earth Day for Seniors: Six Activities for Connection and Well-being

Engaging in Earth Day activities boosts seniors' physical and mental health through nature connection and community involvement.
moremental-well-being
#dead-butt-syndrome

If You Have A Desk Job, Sorry, You Probably Have "Dead Butt Syndrome"

Dead butt syndrome, or gluteal amnesia, is a condition arising from prolonged sitting that weakens glutes and causes discomfort.
Regular movement helps prevent dead butt syndrome and maintain glute strength.

Avoid 'dead butt syndrome' with these 4 top tips from a physical therapist and chair expert

Prolonged sitting can lead to Dead Butt Syndrome, affecting overall health and productivity.
Frequent movement and stretching are essential for avoiding discomfort associated with sedentary work.

If You Have A Desk Job, Sorry, You Probably Have "Dead Butt Syndrome"

Dead butt syndrome, or gluteal amnesia, is a condition arising from prolonged sitting that weakens glutes and causes discomfort.
Regular movement helps prevent dead butt syndrome and maintain glute strength.

Avoid 'dead butt syndrome' with these 4 top tips from a physical therapist and chair expert

Prolonged sitting can lead to Dead Butt Syndrome, affecting overall health and productivity.
Frequent movement and stretching are essential for avoiding discomfort associated with sedentary work.
moredead-butt-syndrome

Donald Glover postpones Childish Gambino tour to "focus on my physical health"

Donald Glover has postponed his North American tour dates to prioritize his physical health.
#exercise

Sitting All Day Can Cause Dead Butt Syndrome

Gluteal amnesia can lead to serious health issues by weakening essential muscles and causing pain in physical activities.

How I Tricked My Brain Into Liking Running

It's important to challenge the body with intense exercise, especially in middle age.
Engaging in fun movements on other days can help make running more tolerable and sustainable.

Sitting All Day Can Cause Dead Butt Syndrome

Gluteal amnesia can lead to serious health issues by weakening essential muscles and causing pain in physical activities.

How I Tricked My Brain Into Liking Running

It's important to challenge the body with intense exercise, especially in middle age.
Engaging in fun movements on other days can help make running more tolerable and sustainable.
moreexercise

3 Things No One Tells You About Releasing Your Psoas Muscle

Constant psoas muscle tightness can have a significant impact on various aspects of physical health, beyond general discomfort or tightness.

Why You Should Add Some Sprints Into Your Workout

Sprinting is a beneficial exercise for adults to improve physical health and prevent injuries.

Do you have text neck? How phones are affecting us physically

Excessive smartphone use can lead to physical health issues, particularly in the upper body.
Hand and wrist injuries due to cellphone use have nearly doubled between 2011 and 2019.

I Turned 40, & My Body Started Falling Apart. WTF Is Happening Here?

Our bodies start to experience more aches, pains, and injuries as we get older.
Many people in their 40s experience various physical ailments and limitations.
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