Antonia Murphy, at 68, embraces diving at Edinburgh's Royal Commonwealth pool, which she describes as an equalizer across age and gender. Initially captivated by the diving pool, she started with a taster class and progressed to intermediate skills, including somersaults from heights. Despite her initial fears, the supportive atmosphere, excellent coaching, and encouragement from others have helped her grow. Murphy emphasizes that diving fosters community and equality, as everyone can participate regardless of age or ability, creating a space where personal challenges are met with applause and camaraderie.
Diving cuts across all the rubbish about gender and age. You're in your bathing costume. No more stripping down. It's a real equaliser.
All you have to do is stay really strong and solid. It is like flying.
Even if it's a flop, everyone claps when anyone tries a new dive. They are better than they were before.
The coaching is excellent, and the classes teach technique. Everyone has a supportive environment to explore their limits.
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