The article discusses Achilles tendinopathy, a common running injury, with insights from Dr. Duane Scotti, a running physical therapist. It emphasizes that rest is not the best approach when experiencing pain in the Achilles tendon; instead, employing a pain monitoring tool, engaging in specific exercises, and focusing on preventative measures can be more beneficial. The discussion also notes that master's men are more prone to this injury and outlines training errors as a primary cause of injuries in runners. Knowledge-sharing and community support are encouraged for those suffering from Achilles pain.
Following 19 years teaching in higher education, Duane decided to step away as a Clinical Associate Professor of Physical Therapy to pursue his passion educating the running community.
Most of our injuries are the result of training errors - and if we can train smarter, while building our resilience, we're going to dramatically reduce our injury risk.
A pain monitoring tool can guide treatment for Achilles tendinopathy, allowing runners to stay active while managing their condition effectively.
Preventative measures, specific exercises, and shoe considerations are key in addressing Achilles tendinopathy and helping men over 40 avoid this common injury.
Collection
[
|
...
]