Coaching and therapy facilitate personal and professional growth through dedicated support. Coaching fosters personal development and goal achievement without clinical treatment, while therapy addresses mental health issues by licensed professionals. Both approaches provide a structured environment to set and monitor goals, driven by the client's needs. While they share similarities, their fundamental focus differs; therapy emphasizes clinical symptom relief, whereas coaching concentrates on skill-building and resilience enhancement to improve personal or professional circumstances. The choice between the two depends on individual goals and situations.
Both coaching and therapy provide dedicated time and space to discuss and set goals, with a collaborative relationship focused on personal growth and motivation.
Therapy involves clinical treatment from licensed professionals to address mental health symptoms, while coaching is geared towards personal development and achieving specific goals.
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