#therapy

#therapy

"We're not saying that AI use is good or bad, just like we wouldn't say, substance use is necessarily good or bad, or consulting with a friend about something is good or bad."

You've created a character you can control, because you can't control me.

I have spent a year helping my elderly parents sell their house and pay off tremendous debt, mostly due to my mother's spending and hoarding. My father is unable to handle anything due to health issues. I have had help from my family so I'm not alone in this. I am still very involved with helping them with finances and doctors. They are in a small rental now with no maintenance or yard duties.

Altering your appearance (and perhaps life) because of a bad experience is giving that size queen way too much power. The first thing I want you to consider instead is therapy. Five inches is typically quoted as average in studies, though a recent meta-study of many studies of penis length found that the average has bumped up to six inches. That means even if you aren't quite average, you're within spitting distance of it.

I can't work up the courage to talk to any of my friends when I'm having mental health issues. It hits the worst for me usually at 4-5 am, and I never want to wake anyone up when I'm having panic attacks that late due to my intrusive thoughts, even though being around people helps. I'm in a safe place and have a therapist/medication, but it feels like I'm not getting better every time I find myself back in this situation.

People may avoid romantic relationships for various reasons. Some genuinely prefer being single, others are focused on other life goals, and some may simply not feel drawn to dating at a certain stage in life. But for some, avoiding dating is not a free choice. Instead, it is driven by fear, doubt, and attempts to protect themselves from emotional distress. In these cases, relationship obsessive-compulsive disorder ( ROCD) may be operating quietly in the background, shaping decisions from behind the scenes.

Kintsugi 金継ぎ is known as the Japanese art of putting broken things back together, like broken pottery, using materials mixed with powdered gold and other elements. Instead of hiding damage, this technique celebrates the restoration of an object once viewed as broken, flawed, or imperfect. This same process can be seen as a metaphor for addiction recovery. Even for people with addiction who willingly choose recovery, there's an element of being remade that can't be ignored. Addicts often go through a period of denial.

It is the afternoon of the fawn. Everywhere you turn, in workplaces and households alike, yearlings with saucer eyes, brown felt noses, and stilt-like legs are wondering if you're mad at them. The fawn response, as it's known in some precincts of social media, bundles various forms of ingratiating, people-pleasing behavior. It can manifest in threatening situations, where expressing authentic emotion could elicit a powerful person's wrath or cruelty,

I write incessantly in my journal. It is easier for me to write my truth than to speak it. I like to imagine that I'm working toward writing a memoir concerning something no one really knows about (so, a confession, an offering of truth). My worry: Am I really a writer, or is this consuming project just my form of therapy, a desire to show my real self and beg for acceptance

I worked for a family-owned realty company for nearly 30 years. I am not a family member. We started out as just four of us while the company expanded into one of the largest real estate firms in our community. I was an intricate piece of it, but as it grew, I felt more and more left in the dark by their decisions and considerations. It felt hostile to me.

When we can't fully express ourselves to our friends and family, some of us decide to find a therapist. Therapists can hold up the mirror to show us the maladaptive patterns we're repeating over and over. The brave therapists risk our anger and resentment as they professionally and respectfully challenge us to consider the mistakes we're making. They help us overcome our shame and teach us that our depression, our anxiety, and our hate all find no purchase on the steep slope of emotional support,

My client could have easily spent another hourlong session obsessing over "hot yoga guy" - which she'd done many times before - but I wasn't going to let her. My job as a therapist was to help bring deeper awareness to her emotional experience and to identify what was simmering just beneath the surface, driving compulsive thoughts and behaviors. In this case - limerence.

I am deeply, deeply concerned about what I've been seeingfor almost 10 years now. We see great division in families and friendships broken up over how strongly they feel about Trump, Alpert said. What I'm seeing is symptoms that in many ways mirror other disorders. People are anxious, they're angry, they can't sleep. One person even said she couldn't possibly enjoy a family vacation as long as Trump is out there.

For many people, Thanksgiving week kicks off the most psychologically intense stretch of the year. Those in therapy or actively working to improve family relationships often feel the pressure most acutely. As a therapist, this is a week filled with conversations about anxiety, dread, and longing. Many clients share some version of the basic sentiment: "I've built an independent, responsible life, but the moment I walk through the Thanksgiving door, I'm suddenly a miserable teenager all over again." This is the week when many clients prepare to approach the holiday differently, hoping that by changing themselves, they can influence the family system.

I grew up in a household where therapy was not an option, but after seeing a great therapist for anxiety during the pandemic years, I was sold on its benefits. I moved states and couldn't see my therapist anymore, and tried a few different ones in my new city. After many duds, I found a fantastic one, and I've been seeing her for two years. I love working with her, and we've worked through a lot of things and I've seen a lot of growth in myself with her help. Now I have to say goodbye, and I really don't want to.