The article emphasizes that anxiety is a natural reaction during complex interpersonal interactions, such as giving feedback, asking for a raise, or discussing sensitive topics. Avoiding these interactions can exacerbate anxiety and hinder authentic communication. Overcoming the discomfort linked to these situations requires courage and a willingness to confront fear. While focusing on communication skills is important, recognizing and working through anxiety may be the key to fostering effective engagement. Rather than feeling inadequate, individuals should see anxiety as a common barrier that can be managed in a constructive manner.
When confronted with anxiety in difficult interpersonal situations, it’s essential to recognize that such feelings are natural. By working with our anxiety, rather than avoiding it, we can enhance our communication skills.
It’s important to understand that the inability to communicate effectively is often not due to a lack of skills, but rather a pervasive anxiety that inhibits genuine engagement in challenging situations.
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