Lucy Hale shares insights into her mental health journey, highlighting the importance of connection and community. She credits self-help book "The Prism" by Laura Day as a pivotal resource in recognizing personal patterns and strengths. Throughout her struggles, Hale has felt misunderstood but found support through sobriety and self-reflection. Key messages include the power of love for imperfect people and the need for strong support networks in achieving sobriety and personal growth.
My biggest advice would be that we don't have to go through this journey alone.
True sobriety and recovery, to me, has been acknowledgement of self and putting in the work.
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