#self-help tag - Briefly

Why "Forgive and Forget" Is Bad Advice for Trauma Survivors

Forgiveness requires memory; it's not about forgetting.

Anxiety always lies: Martha Beck on overcoming fear and finding purpose

Martha Beck emphasizes the importance of managing anxiety through curiosity and creativity, as explored in her book Beyond Anxiety.

How to reframe your thinking to escape the anxiety spiral and tap into your creativity

Anxiety misrepresents reality, but by seeking truth, one can overcome fear and embrace a more competent self.

Why everyone started telling me to play Tetris

Tetris has emerged as a tool for mental health, enhancing cognitive abilities and helping with anxiety and PTSD.

Foreboding Joy Explained: How to Overcome Fear of Happiness

Foreboding joy results in anxiety overshadowing happiness, preventing people from fully experiencing joy in life.

Attending Therapy

Counseling helps individuals address mental and emotional issues through dialogue with a trained therapist.

Why "Forgive and Forget" Is Bad Advice for Trauma Survivors

Forgiveness requires memory; it's not about forgetting.

Anxiety always lies: Martha Beck on overcoming fear and finding purpose

Martha Beck emphasizes the importance of managing anxiety through curiosity and creativity, as explored in her book Beyond Anxiety.

How to reframe your thinking to escape the anxiety spiral and tap into your creativity

Anxiety misrepresents reality, but by seeking truth, one can overcome fear and embrace a more competent self.

Why everyone started telling me to play Tetris

Tetris has emerged as a tool for mental health, enhancing cognitive abilities and helping with anxiety and PTSD.

Foreboding Joy Explained: How to Overcome Fear of Happiness

Foreboding joy results in anxiety overshadowing happiness, preventing people from fully experiencing joy in life.

Attending Therapy

Counseling helps individuals address mental and emotional issues through dialogue with a trained therapist.

moremental-health

#psychology

Embracing Detachment: The 'Let Them' Theory

The 'Let Them' theory advocates an internal locus of control to reduce conflicts.

I'm a hopeless people pleaser. I tried saying no' for a week

Sunita Sah's book promotes the importance and skill of saying no to align with personal beliefs and values.

Are You Ruminating or Obsessing?

Ruminative thinking is more easily controlled than obsessive thinking.

Obsessive thoughts can lead to compulsive behaviors for managing anxiety.

Both ruminative thinking and obsession can be treated with therapy.

Can Repeated Rejection Really Build Your Confidence?

Rejection therapy may not be effective for everyone and can cause more emotional pain than benefits.

How to Move Beyond Your Happiness Set Point

Happiness may be an unattainable pursuit; instead, we should focus on gradually improving our happiness set point.

Manifestation: Magical Thinking or Real Psychology?

Manifestation blends popular culture with psychological principles, suggesting that positive thinking can influence outcomes.

Critically, the core psychological strategies behind manifestation are often overlooked in favor of mystical beliefs.

Embracing Detachment: The 'Let Them' Theory

The 'Let Them' theory advocates an internal locus of control to reduce conflicts.

I'm a hopeless people pleaser. I tried saying no' for a week

Sunita Sah's book promotes the importance and skill of saying no to align with personal beliefs and values.

Are You Ruminating or Obsessing?

Ruminative thinking is more easily controlled than obsessive thinking.

Obsessive thoughts can lead to compulsive behaviors for managing anxiety.

Both ruminative thinking and obsession can be treated with therapy.

Can Repeated Rejection Really Build Your Confidence?

Rejection therapy may not be effective for everyone and can cause more emotional pain than benefits.

How to Move Beyond Your Happiness Set Point

Happiness may be an unattainable pursuit; instead, we should focus on gradually improving our happiness set point.

Manifestation: Magical Thinking or Real Psychology?

Manifestation blends popular culture with psychological principles, suggesting that positive thinking can influence outcomes.

Critically, the core psychological strategies behind manifestation are often overlooked in favor of mystical beliefs.

morepsychology

Gen Z guru Roxie Nafousi: 'I was just f**king around taking drugs and ruining my life. I went to a detox retreat in Thailand, but I was back on a bender the day after I got home'

Roxie Nafousi's journey from struggling with her identity and addiction to finding empowerment is the central theme of her new self-help book.

#personal-growth

It's time to rethink boredom, procrastination and regret

Conventional procrastination advice may be ineffective for deeper, personal life goals, such as relationships and passions.

You Are Going to Die

Embracing mortality can lead to a deeper appreciation of life and its possibilities beyond productivity and time management.

He Raps About Kids' Books and Grammar, and He Has Fans

Mitchell transformed his educational experience by discovering self-help literature and using his love for rap, ultimately rediscovering his academic success.

'The Artist's Way' Week 3: Synchronicities And Faith | Defector

Synchronicities reflect the universe's response to positive changes in one's life, as explored in Julia Cameron's The Artist's Way.

The Big Daily Lie We Tell Ourselves-How to Stop Believing It

Happiness should be cultivated in the present, not postponed for future achievements.

The Case Against Stoicism

Stoicism, while promoting emotional control, risks oversimplifying human emotion and its importance in decision-making.

It's time to rethink boredom, procrastination and regret

Conventional procrastination advice may be ineffective for deeper, personal life goals, such as relationships and passions.

You Are Going to Die

Embracing mortality can lead to a deeper appreciation of life and its possibilities beyond productivity and time management.

He Raps About Kids' Books and Grammar, and He Has Fans

Mitchell transformed his educational experience by discovering self-help literature and using his love for rap, ultimately rediscovering his academic success.

'The Artist's Way' Week 3: Synchronicities And Faith | Defector

Synchronicities reflect the universe's response to positive changes in one's life, as explored in Julia Cameron's The Artist's Way.

The Big Daily Lie We Tell Ourselves-How to Stop Believing It

Happiness should be cultivated in the present, not postponed for future achievements.

The Case Against Stoicism

Stoicism, while promoting emotional control, risks oversimplifying human emotion and its importance in decision-making.

morepersonal-growth

The 48 Laws of Power Explained in 30 Minutes: "Never Outshine the Master," "Re-Create Yourself," and More

The 48 Laws of Power is an exploration of power dynamics rather than a straightforward self-help manual.

The Power Of Negative Thinking | Defector

Self-help literature reflects America's obsession with personal success and the entrepreneurial work ethic, as analyzed through Erik Baker's 'Make Your Own Job'.

The Self-Help Book From "Severance" Is (Kind Of) Real

Severance excels as a show due to its cast, storytelling, music, and deeper themes, making it essential viewing.

fromwww.theguardian.com

2 months ago

Let them': can this viral self-help mantra change your life?

The Let Them theory encourages acceptance of others' choices while emphasizing personal responsibility for one's own actions.

#personal-development

The Most Important Books You Should Read In Your Life

Books can leave a lasting impression, influencing thoughts, behaviors, and perspectives.

Atomic Habits teaches that small, consistent changes lead to significant improvements in life.

How to Boost Your Productivity: Lessons from Business Titans and Self-Help Gurus

Learning from successful leaders like Jeff Bezos, Elon Musk, and Warren Buffett can enhance productivity through decision-making and task prioritization.

Self-help books emphasize structured routines, goal-setting, and mental toughness to boost productivity.

Sustainable habits and personalized techniques can significantly increase productivity.

Gabby Bernstein Reveals The Stress-Busting Midday Ritual She'll Never Skip

Gabby Bernstein emphasizes the importance of letting go of limiting beliefs and taking actionable steps to manifest dreams, as showcased in her morning routine.

Releasing Self-Sabotage: 3 Simple Ways to Catch Yourself and Redirect - Tiny Buddha

Self-created pain arises when we let our unobserved mind dictate our lives, sabotaging our ambitions and goals.

The Most Important Books You Should Read In Your Life

Books can leave a lasting impression, influencing thoughts, behaviors, and perspectives.

Atomic Habits teaches that small, consistent changes lead to significant improvements in life.

How to Boost Your Productivity: Lessons from Business Titans and Self-Help Gurus

Learning from successful leaders like Jeff Bezos, Elon Musk, and Warren Buffett can enhance productivity through decision-making and task prioritization.

Self-help books emphasize structured routines, goal-setting, and mental toughness to boost productivity.

Sustainable habits and personalized techniques can significantly increase productivity.

Gabby Bernstein Reveals The Stress-Busting Midday Ritual She'll Never Skip

Gabby Bernstein emphasizes the importance of letting go of limiting beliefs and taking actionable steps to manifest dreams, as showcased in her morning routine.

Releasing Self-Sabotage: 3 Simple Ways to Catch Yourself and Redirect - Tiny Buddha

Self-created pain arises when we let our unobserved mind dictate our lives, sabotaging our ambitions and goals.

morepersonal-development

#philosophy

Why Stoicism will always be in vogue

3 philosophy classics that are better than self-help books

Many bestsellers either introduce original ideas or refresh existing ones, especially in the self-help genre.

Four Thousand Weeks by Oliver Burkeman review meditations on life's brevity

Time management should focus on quality of life rather than mere productivity, given our short lifespans.

The Bright Side by Sumit Paul-Choudhury review harnessing the power of positive thinking

Embracing optimism is essential in navigating life's unpredictability, according to Sumit Paul-Choudhury.

Why Stoicism will always be in vogue

3 philosophy classics that are better than self-help books

Many bestsellers either introduce original ideas or refresh existing ones, especially in the self-help genre.

Four Thousand Weeks by Oliver Burkeman review meditations on life's brevity

Time management should focus on quality of life rather than mere productivity, given our short lifespans.

The Bright Side by Sumit Paul-Choudhury review harnessing the power of positive thinking

Embracing optimism is essential in navigating life's unpredictability, according to Sumit Paul-Choudhury.

morephilosophy

#aj-brown

The Book So Helpful That the Eagles' A.J. Brown Read it During a Game

A.J. Brown's reading of 'Inner Excellence' during an NFL game sparked widespread interest in the self-help book, leading it to become a bestseller.

Brown's sideline book now top seller on Amazon

A.J. Brown's sideline reading of 'Inner Excellence' boosts its popularity, demonstrating athlete influence in promoting self-help literature.

The Book So Helpful That the Eagles' A.J. Brown Read it During a Game

A.J. Brown's reading of 'Inner Excellence' during an NFL game sparked widespread interest in the self-help book, leading it to become a bestseller.

Brown's sideline book now top seller on Amazon

A.J. Brown's sideline reading of 'Inner Excellence' boosts its popularity, demonstrating athlete influence in promoting self-help literature.

moreaj-brown

James Arthur Ray, Self-Help Guide Whose Retreat Became Deadly, Dies at 67

James Arthur Ray's life encapsulates the perilous consequences of the self-help industry and the unexpected rise and fall of motivational speakers.

Suze Orman gets frank and says this is what is keeping you from building your wealth

Financial success is determined by mindset, as emphasized by both Napoleon Hill and Suze Orman.

Harnessing the Power of Emotional Transformation

Emotional and mental focus fosters resilience and empowerment, shaping our realities towards growth and constructive emotional patterns.

The Making and Unmaking of a Productivity Perfectionist

Kendra Adachi advocates for a flexible and kind approach to time management over perfectionism.

I Tried the Four-Word Method and It Completely Changed How I Shop for Decor

Shifting focus from fleeting home decor trends to creating a space that reflects personal meaning leads to a more satisfying and sustainable environment.

Body-Related Issues Are No Match For These 43 Effective Solutions

The article provides a curated list of remedies for various common personal issues.

Tired? Burned Out? You Might Just Be Bored | HackerNoon

Burnout stems from lack of meaningful work instead of overwork, revealing a need for purpose rather than rest.

Helen Lederer looks back: I met a man at my book launch and knew I'd marry him. And divorce him'

Helen Lederer challenges conventional beauty standards, embracing her unique appearance while making a mark in comedy and writing.

Could Bear Grylls' mental health app help a beta male like me? It kind of did | Rich Pelley

Self-improvement trends are increasingly pervasive in society, fueled by celebrity influences.

Meditations for Mortals by Oliver Burkeman time to relax

Embrace imperfections for happiness instead of striving for super-productivity.

How a self-published book broke 'all the rules' and became a bestseller

A TikTok influencer's promotion of 'The Shadow Work Journal' led to viral success, earning him over $150,000 and a career shift.

#self-help#self-help

Why "Forgive and Forget" Is Bad Advice for Trauma Survivors

Anxiety always lies: Martha Beck on overcoming fear and finding purpose

How to reframe your thinking to escape the anxiety spiral and tap into your creativity

Why everyone started telling me to play Tetris

Foreboding Joy Explained: How to Overcome Fear of Happiness

Attending Therapy

Why "Forgive and Forget" Is Bad Advice for Trauma Survivors

Anxiety always lies: Martha Beck on overcoming fear and finding purpose

How to reframe your thinking to escape the anxiety spiral and tap into your creativity

Why everyone started telling me to play Tetris

Foreboding Joy Explained: How to Overcome Fear of Happiness

Attending Therapy

Embracing Detachment: The 'Let Them' Theory

I'm a hopeless people pleaser. I tried saying no' for a week

Are You Ruminating or Obsessing?

Can Repeated Rejection Really Build Your Confidence?

How to Move Beyond Your Happiness Set Point

Manifestation: Magical Thinking or Real Psychology?

Embracing Detachment: The 'Let Them' Theory

I'm a hopeless people pleaser. I tried saying no' for a week

Are You Ruminating or Obsessing?

Can Repeated Rejection Really Build Your Confidence?

How to Move Beyond Your Happiness Set Point

Manifestation: Magical Thinking or Real Psychology?

Gen Z guru Roxie Nafousi: 'I was just f**king around taking drugs and ruining my life. I went to a detox retreat in Thailand, but I was back on a bender the day after I got home'

It's time to rethink boredom, procrastination and regret

You Are Going to Die

He Raps About Kids' Books and Grammar, and He Has Fans

'The Artist's Way' Week 3: Synchronicities And Faith | Defector

The Big Daily Lie We Tell Ourselves-How to Stop Believing It

The Case Against Stoicism

It's time to rethink boredom, procrastination and regret

You Are Going to Die

He Raps About Kids' Books and Grammar, and He Has Fans

'The Artist's Way' Week 3: Synchronicities And Faith | Defector

The Big Daily Lie We Tell Ourselves-How to Stop Believing It

The Case Against Stoicism

The 48 Laws of Power Explained in 30 Minutes: "Never Outshine the Master," "Re-Create Yourself," and More

The Power Of Negative Thinking | Defector

The Self-Help Book From "Severance" Is (Kind Of) Real

Let them': can this viral self-help mantra change your life?

The Most Important Books You Should Read In Your Life

How to Boost Your Productivity: Lessons from Business Titans and Self-Help Gurus

Gabby Bernstein Reveals The Stress-Busting Midday Ritual She'll Never Skip

Releasing Self-Sabotage: 3 Simple Ways to Catch Yourself and Redirect - Tiny Buddha

The Most Important Books You Should Read In Your Life

How to Boost Your Productivity: Lessons from Business Titans and Self-Help Gurus

Gabby Bernstein Reveals The Stress-Busting Midday Ritual She'll Never Skip

Releasing Self-Sabotage: 3 Simple Ways to Catch Yourself and Redirect - Tiny Buddha

Why Stoicism will always be in vogue

3 philosophy classics that are better than self-help books

Four Thousand Weeks by Oliver Burkeman review meditations on life's brevity

The Bright Side by Sumit Paul-Choudhury review harnessing the power of positive thinking

Why Stoicism will always be in vogue

3 philosophy classics that are better than self-help books

Four Thousand Weeks by Oliver Burkeman review meditations on life's brevity

The Bright Side by Sumit Paul-Choudhury review harnessing the power of positive thinking

The Book So Helpful That the Eagles' A.J. Brown Read it During a Game

Brown's sideline book now top seller on Amazon

The Book So Helpful That the Eagles' A.J. Brown Read it During a Game

Brown's sideline book now top seller on Amazon

James Arthur Ray, Self-Help Guide Whose Retreat Became Deadly, Dies at 67

Suze Orman gets frank and says this is what is keeping you from building your wealth

Harnessing the Power of Emotional Transformation

The Making and Unmaking of a Productivity Perfectionist

I Tried the Four-Word Method and It Completely Changed How I Shop for Decor

Body-Related Issues Are No Match For These 43 Effective Solutions

Tired? Burned Out? You Might Just Be Bored | HackerNoon

Helen Lederer looks back: I met a man at my book launch and knew I'd marry him. And divorce him'

Could Bear Grylls' mental health app help a beta male like me? It kind of did | Rich Pelley

Meditations for Mortals by Oliver Burkeman time to relax

How a self-published book broke 'all the rules' and became a bestseller

#self-help
#self-help