Hypnosis is often misunderstood, but it primarily involves intentionally inducing a trance state, which is a natural part of our everyday experience. Many people unknowingly enter trance states, such as while driving or shopping. Hypnotherapy uses this ability to engage the unconscious mind, facilitating change by bypassing the conscious mind. Researchers like Ernest Rossi highlight the importance of recognizing these natural trance states, suggesting that our daily routines often create opportunities for entering focused mental states.
Hypnosis can be viewed rather simply as the intentional induction of a state of trance or a certain type of focus.
Trance states are a natural part of our daily experiences, which we may access without conscious awareness.
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