A recent trend on TikTok called 'sunflower time' encourages office workers to step outside for sunlight therapy during breaks. Creator @aubzwags exemplified this practice by highlighting the importance of disconnecting from the desk and soaking in natural light. Many users resonate with this need for time outside, citing its mood-boosting benefits. Experts emphasize that skipping lunchtime outside can lead to adverse effects on mental health, making this brief escape into sunlight crucial for maintaining energy and positivity throughout the workday.
"Does anyone else have to get up mid-workday to go outside and sunflower themselves like a sad little houseplant just trying to stay alive, or is that just me?"
"Many of us have busy schedules, and taking time to step away from work or other obligations to spend some time outside can drop to the bottom of the priority list."
Collection
[
|
...
]