I tried to be less sedentary at work so that I'll live longer - but it made me worse at my job
Excessive sitting can significantly increase the risk of early death, but short bursts of exercise can help mitigate these effects.
Staying Healthy at Work: 4 Simple Tips for Whole-Body Wellness
Prioritize health at work with homemade meals, healthy snacks, and regular movement to combat sedentary lifestyle risks.
10 Pieces Of Desk Tech To Help You Keep Active At Work - SlashGear
Sitting for long periods can lead to health issues; incorporating activity with desk gadgets can enhance productivity and comfort.
A standing desk won't improve your heart health-but it won't hurt it either
Movement is crucial to counteract the negative effects of prolonged sitting.
These Are Our Favorite Standing Desks to Liven Up Your Workstation
Active movement, like walking, is more beneficial than balancing on a seat or solely using a standing desk.
Standing desks can help reduce sitting time but may not significantly improve health without additional movement. They allow versatile workstation adjustment.
I tried to be less sedentary at work so that I'll live longer - but it made me worse at my job
Excessive sitting can significantly increase the risk of early death, but short bursts of exercise can help mitigate these effects.
Staying Healthy at Work: 4 Simple Tips for Whole-Body Wellness
Prioritize health at work with homemade meals, healthy snacks, and regular movement to combat sedentary lifestyle risks.
10 Pieces Of Desk Tech To Help You Keep Active At Work - SlashGear
Sitting for long periods can lead to health issues; incorporating activity with desk gadgets can enhance productivity and comfort.
A standing desk won't improve your heart health-but it won't hurt it either
Movement is crucial to counteract the negative effects of prolonged sitting.
These Are Our Favorite Standing Desks to Liven Up Your Workstation
Active movement, like walking, is more beneficial than balancing on a seat or solely using a standing desk.
Standing desks can help reduce sitting time but may not significantly improve health without additional movement. They allow versatile workstation adjustment.
Gen Z and young millennial employees are missing the equivalent of one day's work every week due to mental health
Gen Z employees in the UK miss substantial workdays weekly due to mental health problems, indicating the urgent need for better employer support.
What your 'stress personality' reveals about handling stress at work
Current workplace wellness initiatives often fail to address individual employee needs, contributing to ongoing stress despite the availability of resources.
Gen Z is more likely to call in sick to work than Gen Xers 20 years their senior thanks to a mental health crisis 'turbocharged' by young women
The rise in mental health issues among Gen Z is significantly impacting their career prospects and work absences compared to older generations.
Employee Well-Being And Learning: Building A Resilient Workforce
Integrating well-being into learning programs enhances employee engagement and performance, crucial for a resilient workforce.
The best 30-second hacks for dealing with stress
Simple, quick techniques can effectively combat stress and anxiety in the workplace without major interventions.
Reducing Reactivity at Work
Pause to understand your feelings can help prevent rash reactions.
Acknowledge urges but wait to consider possible consequences before acting.
Weighing consequences helps in making informed decisions at work.
Gen Z and young millennial employees are missing the equivalent of one day's work every week due to mental health
Gen Z employees in the UK miss substantial workdays weekly due to mental health problems, indicating the urgent need for better employer support.
What your 'stress personality' reveals about handling stress at work
Current workplace wellness initiatives often fail to address individual employee needs, contributing to ongoing stress despite the availability of resources.
Gen Z is more likely to call in sick to work than Gen Xers 20 years their senior thanks to a mental health crisis 'turbocharged' by young women
The rise in mental health issues among Gen Z is significantly impacting their career prospects and work absences compared to older generations.
Employee Well-Being And Learning: Building A Resilient Workforce
Integrating well-being into learning programs enhances employee engagement and performance, crucial for a resilient workforce.
The best 30-second hacks for dealing with stress
Simple, quick techniques can effectively combat stress and anxiety in the workplace without major interventions.
Reducing Reactivity at Work
Pause to understand your feelings can help prevent rash reactions.
Acknowledge urges but wait to consider possible consequences before acting.
Weighing consequences helps in making informed decisions at work.
Celebrating 25 Years of Humanscale's Freedom Chair
Humanscale celebrates 25 years of the Freedom Chair, showing its impact on ergonomic design and workplace wellness through innovative features and environmental responsibility.
How to Design a Healthy Workspace | ClickUp
A healthy workspace can double cognitive performance, leading to significant productivity gains.
Holistic workplace wellness strategies enhance both employee satisfaction and business results.
Incorporating employee wellness software revitalizes engagement in health initiatives.
Back-to-Work Blues: Turning that Post-Summer Slump Into a Power Move
Back-to-work blues after vacation are common; adjusting from leisure to productivity requires time and a positive mindset.
The Shanti Chair Adds a Layer of Privacy to the Workspace
The Shanti Chair enhances workplace tranquility and privacy through thoughtful design and sustainable materials.
Workplace wellness programs get a bad rap-but HR departments can't get enough of them for a reason
Businesses need to prioritize workforce wellness over technology-centric transformations.
Transforming organizations into wellness companies leads to better productivity, employee retention, and healthcare savings.
Employers: Our employees' mental health depends on us
Employers must take proactive steps to improve employee mental health support as it directly impacts both personnel well-being and organizational financial health.
Plan for workplace health checks to curb heart disease
Workplace health checks aim to prevent cardiovascular disease and alleviate NHS burdens.