Mental attrition diminishes mental strength due to persistent negativity, self-sabotage, and ruminating on past traumas. The article emphasizes the importance of controlling one's mindset by actively choosing uplifting thoughts and behaviors. By focusing on personal passions and viewing oneself as a learner, individuals can combat mental erosion. This proactive approach counters the negative reinforcement that leads to a decline in mental well-being, empowering individuals to foster resilience and mental health over time.
"Eat your food as your medicine. Otherwise, you have to eat medicine as your food." -Steve Jobs The metaphor extends to mental health, suggesting healthy habits can counteract harmful thoughts.
When we allow the sustained judgment of others or reinforce our own negative self-talk, we reduce our capacity for mental strength, initiating an attack on our mental health.
Ruminations and fixation on past traumas can heighten mental attrition, emphasizing the importance of addressing negative cognitive patterns to preserve mental strength.
To combat mental attrition, it's crucial to nurture passions and personal agency, choosing wisely what we allow into our mindset.
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