Following Mel Robbins' morning routine, particularly her 5-second rule, has profoundly impacted my mornings. After a week of adherence, I began waking up by 7 a.m. every day, and my mornings transformed into a less stressful experience. Initially, I struggled with rising but learned to countdown from 10 to ease into it. Additionally, incorporating sunlight exposure in the mornings was recommended, enhancing overall well-being and helping to facilitate a smoother transition into waking hours.
I began waking up earlier; 7 a.m. has become my new norm, even on weekends. My mornings have become much easier.
I would recommend getting light exposure in the morning, even before you wake up... it can make a big difference.
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