"Self-stigma is the internalization of negative social stereotypes-meaning you believe deep down that all the terrible things you've ever heard or read or encountered about mental illness and "people like you" are true."
"Fortunately, once I came out of the bipolar closet, my self-stigma greatly improved. I felt better than I ever thought I would about my diagnosis, since people, for the most part, have been so kind and encouraging."
"Shame is my depression's faithful shadow, following closely on its heels. It's ironic that I become my own worst enemy then, at a time when I need friends the most."
"Denying depression or other mental illnesses due to shame is common but destructive."
Self-stigma represents the deep-seated belief in negative stereotypes surrounding mental illness. Many individuals, despite advocating for mental health, might deny their own conditions due to shame. This often results in destructive self-perceptions, particularly during depressive episodes. The experience of coming out about one's mental health struggles can alleviate some of this self-stigma through support from others. However, challenges persist, and individuals may find themselves in denial about their mental status, emphasizing the importance of acknowledgment and understanding one's emotions.
Read at Psychology Today
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